Shake and Bake

Workouts

Friday 10/15/21 @ 9:18 AM
137kj
76rpm
33%
13mph
30 min Power Zone Max Ride
Olivia Amato
Sunday 8/8/21 @ 8:41 PM
234kj
86rpm
37%
16mph
Saturday 8/21/21 @ 1:33 PM
117kj
68rpm
35%
13mph
30 min 2010s Hip Hop Ride
Cliff Dwenger
Sunday 8/22/21 @ 12:15 AM
kj
rpm
%
0mph
Saturday 7/11/20 @ 4:37 PM
121kj
78rpm
33%
14mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/28/21 @ 10:57 PM
199kj
71rpm
44%
17mph
Friday 7/16/21 @ 10:11 AM
143kj
66rpm
32%
12mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/15/21 @ 4:48 PM
kj
rpm
%
0mph
Saturday 5/22/21 @ 10:29 PM
31kj
39rpm
25%
5mph
30 min Carnival Celebration Ride
Hannah Frankson
Sunday 5/16/21 @ 1:15 AM
171kj
73rpm
40%
16mph
Thursday 5/20/21 @ 8:14 AM
74kj
55rpm
30%
9mph
30 min Power Zone Max Ride
Christine D'Ercole
Friday 1/1/21 @ 10:35 PM
187kj
77rpm
40%
16mph
Wednesday 4/21/21 @ 9:16 AM
129kj
70rpm
37%
14mph
30 min R&B Ride
Alex Toussaint
Monday 4/19/21 @ 11:8 PM
193kj
72rpm
44%
17mph
Tuesday 12/29/20 @ 5:48 PM
123kj
82rpm
32%
13mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 12:25 AM
209kj
77rpm
43%
17mph
Wednesday 8/12/20 @ 11:23 PM
139kj
84rpm
34%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 12/9/20 @ 10:37 PM
220kj
74rpm
45%
18mph
Wednesday 9/2/20 @ 7:16 AM
50kj
79rpm
26%
11mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 12/7/20 @ 11:25 PM
86kj
78rpm
34%
14mph

Workouts

30 min Power Zone Max Ride
Olivia Amato
137 kj
Friday 10/15/21
234 kj
Sunday 8/8/21
30 min 2010s Hip Hop Ride
Cliff Dwenger
117 kj
Saturday 8/21/21
kj
Sunday 8/22/21
30 min Whitney Houston Ride
Ally Love
121 kj
Saturday 7/11/20
199 kj
Wednesday 7/28/21
45 min Power Zone Endurance Ride
Christine D'Ercole
143 kj
Friday 7/16/21
kj
Thursday 7/15/21
30 min Carnival Celebration Ride
Hannah Frankson
31 kj
Saturday 5/22/21
171 kj
Sunday 5/16/21
30 min Power Zone Max Ride
Christine D'Ercole
74 kj
Thursday 5/20/21
187 kj
Friday 1/1/21
30 min R&B Ride
Alex Toussaint
129 kj
Wednesday 4/21/21
193 kj
Monday 4/19/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
123 kj
Tuesday 12/29/20
209 kj
Tuesday 12/29/20
30 min Prince Ride
Ally & Emma
139 kj
Wednesday 8/12/20
220 kj
Wednesday 12/9/20
20 min Power Zone Beginner Ride
Matt Wilpers
50 kj
Wednesday 9/2/20
86 kj
Monday 12/7/20