Shake and Bake

Workouts

Thursday 10/28/21 @ 4:4 PM
140kj
75rpm
36%
14mph
30 min Hip Hop Ride
Ally Love
Friday 10/29/21 @ 8:24 PM
βœ…
218kj
69rpm
47%
17mph
Wednesday 8/18/21 @ 9:41 AM
69kj
70rpm
28%
10mph
30 min Low Impact Ride
Matt Wilpers
Tuesday 8/17/21 @ 1:53 AM
βœ…
191kj
76rpm
41%
17mph
Thursday 8/12/21 @ 9:1 AM
154kj
75rpm
31%
12mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/12/21 @ 1:39 PM
βœ…
355kj
79rpm
43%
18mph
Wednesday 5/27/20 @ 2:59 PM
92kj
78rpm
29%
12mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 5/27/21 @ 10:50 PM
βœ…
179kj
77rpm
40%
16mph
Friday 5/21/21 @ 10:3 AM
213kj
71rpm
33%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 8:19 PM
βœ…
435kj
76rpm
43%
17mph
Thursday 5/13/21 @ 9:54 AM
32kj
65rpm
34%
12mph
10 min Low Impact Ride
Hannah Frankson
Friday 5/14/21 @ 6:30 PM
βœ…
67kj
76rpm
42%
17mph
Wednesday 5/5/21 @ 7:56 AM
140kj
72rpm
37%
14mph
30 min Afrobeats Ride
Cliff Dwenger
Thursday 5/6/21 @ 12:7 PM
βœ…
223kj
71rpm
47%
18mph
Wednesday 4/21/21 @ 9:16 AM
129kj
70rpm
37%
14mph
30 min R&B Ride
Alex Toussaint
Thursday 4/22/21 @ 9:39 PM
βœ…
261kj
75rpm
47%
19mph
Wednesday 10/21/20 @ 8:0 PM
150kj
74rpm
38%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 5/12/20 @ 7:59 PM
βœ…
186kj
76rpm
42%
16mph
Wednesday 5/6/20 @ 6:24 PM
77kj
80rpm
31%
13mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 3:57 PM
βœ…
193kj
76rpm
41%
16mph

Workouts

30 min Hip Hop Ride
Ally Love
140 kj
Thursday 10/28/21
βœ… 218 kj
Friday 10/29/21
30 min Low Impact Ride
Matt Wilpers
69 kj
Wednesday 8/18/21
βœ… 191 kj
Tuesday 8/17/21
45 min Power Zone Ride
Ben Alldis
154 kj
Thursday 8/12/21
βœ… 355 kj
Thursday 8/12/21
30 min Low Impact Ride
Tunde Oyeneyin
92 kj
Wednesday 5/27/20
βœ… 179 kj
Thursday 5/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Friday 5/21/21
βœ… 435 kj
Sunday 3/14/21
10 min Low Impact Ride
Hannah Frankson
32 kj
Thursday 5/13/21
βœ… 67 kj
Friday 5/14/21
30 min Afrobeats Ride
Cliff Dwenger
140 kj
Wednesday 5/5/21
βœ… 223 kj
Thursday 5/6/21
30 min R&B Ride
Alex Toussaint
129 kj
Wednesday 4/21/21
βœ… 261 kj
Thursday 4/22/21
30 min BHM: Fresh Friday Ride
Denis Morton
150 kj
Wednesday 10/21/20
βœ… 186 kj
Tuesday 5/12/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
77 kj
Wednesday 5/6/20
βœ… 193 kj
Wednesday 5/6/20