Shake and Bake

Workouts

Thursday 10/21/21 @ 9:7 AM
92kj
71rpm
31%
12mph
30 min AFO Ride: Migos
Alex Toussaint
Tuesday 7/6/21 @ 9:42 PM
✅
124kj
61rpm
40%
14mph
Thursday 7/22/21 @ 9:26 AM
101kj
64rpm
35%
12mph
30 min Women of Hip Hop Ride
Alex Toussaint
Monday 3/9/20 @ 10:7 AM
✅
175kj
0rpm
0%
0mph
Wednesday 10/21/20 @ 8:43 AM
92kj
78rpm
35%
14mph
20 min FTP Test Ride
Denis Morton
Saturday 8/22/20 @ 5:53 PM
✅
206kj
152rpm
0%
0mph
Friday 5/29/20 @ 6:27 PM
125kj
75rpm
41%
16mph
20 min Hip Hop Ride
Hannah Frankson
Thursday 3/19/20 @ 12:36 PM
✅
170kj
136rpm
0%
0mph
Tuesday 3/17/20 @ 9:3 PM
70kj
80rpm
30%
12mph
20 min Hip Hop Ride
Ally Love
Saturday 3/7/20 @ 10:7 PM
✅
167kj
139rpm
0%
0mph
Wednesday 5/13/20 @ 11:13 PM
✅
96kj
66rpm
41%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 4/6/20 @ 2:25 PM
93kj
0rpm
0%
0mph
Friday 3/20/20 @ 10:7 PM
129kj
81rpm
33%
14mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 2:46 PM
✅
271kj
141rpm
0%
0mph
Saturday 5/2/20 @ 1:58 PM
164kj
70rpm
41%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 2:1 PM
✅
198kj
123rpm
0%
0mph
Saturday 4/25/20 @ 2:0 PM
✅
189kj
80rpm
39%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:3 PM
186kj
121rpm
0%
0mph
Tuesday 3/24/20 @ 2:1 PM
151kj
88rpm
33%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 3/28/20 @ 1:27 PM
✅
198kj
144rpm
0%
0mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
92 kj
Thursday 10/21/21
✅ 124 kj
Tuesday 7/6/21
30 min Women of Hip Hop Ride
Alex Toussaint
101 kj
Thursday 7/22/21
✅ 175 kj
Monday 3/9/20
20 min FTP Test Ride
Denis Morton
92 kj
Wednesday 10/21/20
✅ 206 kj
Saturday 8/22/20
20 min Hip Hop Ride
Hannah Frankson
125 kj
Friday 5/29/20
✅ 170 kj
Thursday 3/19/20
20 min Hip Hop Ride
Ally Love
70 kj
Tuesday 3/17/20
✅ 167 kj
Saturday 3/7/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 96 kj
Wednesday 5/13/20
93 kj
Monday 4/6/20
30 min Lizzo Ride
Robin Arzón
129 kj
Friday 3/20/20
✅ 271 kj
Monday 5/11/20
30 min Together We Ride: Live from Home
Robin Arzón
164 kj
Saturday 5/2/20
✅ 198 kj
Saturday 5/2/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 189 kj
Saturday 4/25/20
186 kj
Saturday 4/25/20
30 min Hip Hop Ride
Tunde Oyeneyin
151 kj
Tuesday 3/24/20
✅ 198 kj
Saturday 3/28/20