Shake and Bake

Workouts

Friday 5/6/22 @ 10:12 AM
43kj
64rpm
23%
8mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/1/20 @ 10:54 PM
✅
154kj
63rpm
43%
15mph
Friday 11/19/21 @ 10:6 AM
114kj
80rpm
31%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:35 PM
✅
184kj
58rpm
52%
17mph
Friday 8/27/21 @ 9:29 AM
128kj
73rpm
42%
17mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/25/20 @ 2:5 PM
✅
174kj
74rpm
48%
19mph
Friday 12/11/20 @ 8:8 PM
26kj
75rpm
28%
11mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 1:7 AM
✅
38kj
71rpm
34%
13mph
Friday 11/27/20 @ 5:4 PM
✅
209kj
76rpm
31%
12mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 8:15 PM
169kj
47rpm
41%
12mph
Wednesday 7/22/20 @ 11:25 PM
214kj
83rpm
34%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Thursday 7/23/20 @ 10:45 AM
✅
238kj
62rpm
44%
15mph
Friday 3/20/20 @ 10:7 PM
129kj
81rpm
33%
14mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 2:33 AM
✅
188kj
62rpm
47%
16mph
Monday 4/6/20 @ 10:30 PM
165kj
86rpm
29%
13mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 2/11/20 @ 1:40 AM
✅
196kj
60rpm
41%
14mph
Tuesday 3/24/20 @ 2:1 PM
151kj
88rpm
33%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/25/20 @ 12:46 AM
✅
161kj
56rpm
48%
15mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
43 kj
Friday 5/6/22
✅ 154 kj
Wednesday 1/1/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
114 kj
Friday 11/19/21
✅ 184 kj
Wednesday 3/17/21
20 min FTP Test Ride
Matt Wilpers
128 kj
Friday 8/27/21
✅ 174 kj
Tuesday 2/25/20
10 min Low Impact Ride
Alex Toussaint
26 kj
Friday 12/11/20
✅ 38 kj
Tuesday 12/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 209 kj
Friday 11/27/20
169 kj
Sunday 2/23/20
45 min Lil Wayne Ride
Alex Toussaint
214 kj
Wednesday 7/22/20
✅ 238 kj
Thursday 7/23/20
30 min Lizzo Ride
Robin Arzón
129 kj
Friday 3/20/20
✅ 188 kj
Saturday 8/3/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
165 kj
Monday 4/6/20
✅ 196 kj
Tuesday 2/11/20
30 min Hip Hop Ride
Tunde Oyeneyin
151 kj
Tuesday 3/24/20
✅ 161 kj
Wednesday 3/25/20