Shake and Bake

Workouts

Thursday 8/3/23 @ 8:40 PM
16kj
65rpm
25%
9mph
30 min Lil' Kim Ride
Cody Rigsby
Saturday 6/17/23 @ 1:13 PM
✅
177kj
60rpm
47%
16mph
Friday 8/26/22 @ 9:38 PM
2kj
24rpm
34%
4mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/26/21 @ 10:12 AM
✅
167kj
55rpm
49%
16mph
Saturday 5/21/22 @ 1:25 PM
47kj
61rpm
25%
8mph
30 min Gospel Ride
Cliff Dwenger
Monday 3/7/22 @ 11:39 AM
✅
187kj
58rpm
49%
16mph
Friday 11/19/21 @ 10:6 AM
✅
114kj
80rpm
31%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Sunday 3/28/21 @ 4:32 PM
87kj
56rpm
37%
12mph
Friday 3/20/20 @ 10:7 PM
129kj
81rpm
33%
14mph
30 min Lizzo Ride
Robin Arzón
Tuesday 11/2/21 @ 10:26 AM
✅
156kj
55rpm
48%
15mph
Thursday 7/2/20 @ 2:52 AM
32kj
75rpm
31%
12mph
10 min Low Impact Ride
Ally Love
Saturday 6/13/20 @ 8:41 PM
✅
33kj
67rpm
34%
13mph

Workouts

30 min Lil' Kim Ride
Cody Rigsby
16 kj
Thursday 8/3/23
✅ 177 kj
Saturday 6/17/23
30 min Beyoncé Two for One Ride
Cliff & Hannah
2 kj
Friday 8/26/22
✅ 167 kj
Tuesday 10/26/21
30 min Gospel Ride
Cliff Dwenger
47 kj
Saturday 5/21/22
✅ 187 kj
Monday 3/7/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 114 kj
Friday 11/19/21
87 kj
Sunday 3/28/21
30 min Lizzo Ride
Robin Arzón
129 kj
Friday 3/20/20
✅ 156 kj
Tuesday 11/2/21
10 min Low Impact Ride
Ally Love
32 kj
Thursday 7/2/20
✅ 33 kj
Saturday 6/13/20