Shake and Bake

Workouts

Tuesday 9/20/22 @ 5:42 PM
105kj
62rpm
35%
11mph
30 min Power Zone Ride
Olivia Amato
Monday 1/27/20 @ 2:5 AM
✅
158kj
93rpm
32%
15mph
Sunday 8/28/22 @ 5:47 PM
1kj
29rpm
8%
2mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 7:10 PM
✅
180kj
77rpm
40%
16mph
Thursday 3/10/22 @ 10:53 AM
118kj
54rpm
26%
8mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 5/22/20 @ 2:28 AM
✅
374kj
86rpm
36%
16mph
Friday 11/27/20 @ 5:4 PM
209kj
76rpm
31%
12mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 1:29 AM
✅
339kj
85rpm
36%
16mph
Wednesday 11/25/20 @ 3:17 PM
155kj
76rpm
29%
12mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 1:23 AM
✅
318kj
82rpm
40%
17mph
Monday 11/23/20 @ 2:31 PM
193kj
65rpm
34%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 1:39 AM
✅
420kj
82rpm
40%
17mph
Sunday 11/15/20 @ 6:43 PM
228kj
72rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 11:15 PM
✅
416kj
82rpm
40%
17mph
Wednesday 11/11/20 @ 8:29 PM
166kj
81rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 12:45 AM
✅
305kj
85rpm
39%
17mph
Wednesday 8/12/20 @ 11:23 PM
139kj
84rpm
34%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
✅
157kj
81rpm
36%
15mph
Monday 4/6/20 @ 10:30 PM
165kj
86rpm
29%
13mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 2/10/20 @ 12:28 AM
✅
240kj
84rpm
36%
15mph

Workouts

30 min Power Zone Ride
Olivia Amato
105 kj
Tuesday 9/20/22
✅ 158 kj
Monday 1/27/20
30 min JLO Ride
Jess & Robin
1 kj
Sunday 8/28/22
✅ 180 kj
Wednesday 10/16/19
60 min Two for One: Power Zone Ride
Denis & Matt
118 kj
Thursday 3/10/22
✅ 374 kj
Friday 5/22/20
60 min Power Zone Ride
Matt Wilpers
209 kj
Friday 11/27/20
✅ 339 kj
Saturday 2/22/20
45 min Power Zone Ride
Matt Wilpers
155 kj
Wednesday 11/25/20
✅ 318 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Monday 11/23/20
✅ 420 kj
Sunday 11/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Sunday 11/15/20
✅ 416 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Denis Morton
166 kj
Wednesday 11/11/20
✅ 305 kj
Thursday 11/12/20
30 min Prince Ride
Ally & Emma
139 kj
Wednesday 8/12/20
✅ 157 kj
Wednesday 8/12/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
165 kj
Monday 4/6/20
✅ 240 kj
Monday 2/10/20