Shake and Bake
Workouts
Tuesday 11/10/20 @ 12:26 AM
47kj
6rpm
36%
1mph
Tuesday 11/10/20 @ 11:30 AM
✅
276kj
72rpm
51%
19mph
Friday 8/26/22 @ 9:38 PM
2kj
24rpm
34%
4mph
Friday 10/29/21 @ 11:7 AM
✅
228kj
72rpm
46%
18mph
Thursday 11/4/21 @ 9:14 AM
75kj
71rpm
28%
11mph
Sunday 6/20/21 @ 2:53 PM
✅
257kj
79rpm
46%
19mph
Wednesday 8/11/21 @ 9:13 AM
100kj
68rpm
33%
12mph
Tuesday 4/27/21 @ 12:39 AM
✅
266kj
71rpm
50%
19mph
Saturday 7/11/20 @ 4:37 PM
121kj
78rpm
33%
14mph
Thursday 7/2/20 @ 12:3 AM
✅
265kj
73rpm
49%
19mph
Saturday 5/22/21 @ 10:29 PM
31kj
39rpm
25%
5mph
Monday 8/31/20 @ 12:29 PM
✅
268kj
73rpm
49%
19mph
Friday 12/25/20 @ 3:0 PM
177kj
83rpm
31%
13mph
Saturday 12/26/20 @ 1:16 PM
✅
374kj
78rpm
45%
18mph
Wednesday 8/12/20 @ 11:23 PM
139kj
84rpm
34%
15mph
Thursday 8/13/20 @ 9:43 AM
✅
248kj
77rpm
46%
18mph
Sunday 5/3/20 @ 4:7 PM
212kj
85rpm
40%
17mph
Monday 4/27/20 @ 11:7 PM
✅
254kj
76rpm
47%
19mph
Monday 4/6/20 @ 10:30 PM
165kj
86rpm
29%
13mph
Saturday 2/8/20 @ 3:20 PM
✅
383kj
83rpm
45%
19mph
Workouts
47
kj
Tuesday 11/10/20
2
kj
Friday 8/26/22
31
kj
Saturday 5/22/21
177
kj
Friday 12/25/20
165
kj
Monday 4/6/20