Shake and Bake
Workouts
Sunday 1/3/21 @ 2:30 PM
622kj
88rpm
45%
20mph
Sunday 2/23/20 @ 2:54 PM
✅
668kj
77rpm
51%
21mph
Saturday 10/9/21 @ 11:31 AM
✅
608kj
86rpm
45%
20mph
Friday 9/11/20 @ 11:56 AM
559kj
82rpm
45%
19mph
Sunday 5/23/21 @ 1:28 PM
✅
457kj
93rpm
43%
20mph
Sunday 5/23/21 @ 1:28 PM
339kj
77rpm
44%
17mph
Thursday 12/31/20 @ 12:34 AM
90kj
85rpm
36%
16mph
Tuesday 1/5/21 @ 1:55 PM
✅
259kj
79rpm
45%
19mph
Saturday 10/10/20 @ 1:27 PM
✅
225kj
79rpm
43%
18mph
Saturday 10/10/20 @ 11:53 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 1:11 PM
✅
185kj
89rpm
43%
19mph
Monday 7/22/19 @ 11:49 AM
161kj
72rpm
46%
18mph
Tuesday 5/30/17 @ 12:51 PM
✅
453kj
84rpm
46%
20mph
Thursday 5/25/17 @ 10:55 AM
442kj
80rpm
47%
20mph
Friday 2/1/19 @ 1:21 PM
180kj
75rpm
45%
18mph
Friday 2/1/19 @ 12:54 PM
✅
487kj
79rpm
49%
20mph
Monday 12/17/18 @ 10:22 PM
208kj
86rpm
39%
17mph
Friday 12/28/18 @ 9:15 PM
✅
342kj
84rpm
48%
21mph
Monday 8/13/18 @ 11:51 AM
✅
408kj
86rpm
43%
19mph
Friday 8/10/18 @ 12:1 PM
397kj
71rpm
48%
18mph
Workouts
559
kj
Friday 9/11/20
90
kj
Thursday 12/31/20
kj
Saturday 10/10/20