Shake and Bake

Workouts

Friday 3/9/18 @ 5:29 PM
✅
202kj
86rpm
38%
17mph
30 min Advanced Beginner Ride
Ally Love
Friday 3/9/18 @ 5:25 PM
135kj
84rpm
33%
14mph
Friday 3/9/18 @ 4:30 PM
✅
189kj
84rpm
37%
16mph
30 min 60s Ride
Hannah Corbin
Friday 3/9/18 @ 4:27 PM
151kj
86rpm
34%
15mph
Friday 3/9/18 @ 3:53 PM
✅
153kj
88rpm
40%
18mph
20 min Latin Ride
Jess King
Friday 3/9/18 @ 3:52 PM
106kj
86rpm
35%
15mph
Friday 3/9/18 @ 3:30 PM
✅
149kj
81rpm
42%
18mph
20 min Climb Ride
Jess King
Friday 3/9/18 @ 3:24 PM
104kj
86rpm
35%
15mph
Friday 3/9/18 @ 11:58 AM
✅
293kj
84rpm
39%
17mph
45 min Metrics Ride
Alex Toussaint
Friday 3/9/18 @ 11:54 AM
221kj
84rpm
34%
15mph
Friday 3/9/18 @ 10:56 AM
✅
342kj
87rpm
40%
18mph
45 min HRZ Power Ride
Jennifer Jacobs
Friday 3/9/18 @ 10:55 AM
222kj
87rpm
33%
15mph
Friday 2/23/18 @ 12:57 PM
✅
587kj
94rpm
48%
22mph
45 min 80s Ride
Jennifer Jacobs
Friday 2/23/18 @ 12:54 PM
326kj
84rpm
41%
18mph
Sunday 2/18/18 @ 7:54 PM
✅
328kj
96rpm
37%
18mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 6:51 PM
312kj
80rpm
41%
17mph
Saturday 2/3/18 @ 5:46 PM
✅
546kj
82rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/3/18 @ 5:41 PM
346kj
84rpm
37%
16mph
Thursday 11/23/17 @ 3:20 PM
✅
563kj
87rpm
50%
22mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:20 PM
277kj
80rpm
39%
16mph

Workouts

30 min Advanced Beginner Ride
Ally Love
✅ 202 kj
Friday 3/9/18
135 kj
Friday 3/9/18
30 min 60s Ride
Hannah Corbin
✅ 189 kj
Friday 3/9/18
151 kj
Friday 3/9/18
20 min Latin Ride
Jess King
✅ 153 kj
Friday 3/9/18
106 kj
Friday 3/9/18
20 min Climb Ride
Jess King
✅ 149 kj
Friday 3/9/18
104 kj
Friday 3/9/18
45 min Metrics Ride
Alex Toussaint
✅ 293 kj
Friday 3/9/18
221 kj
Friday 3/9/18
45 min HRZ Power Ride
Jennifer Jacobs
✅ 342 kj
Friday 3/9/18
222 kj
Friday 3/9/18
45 min 80s Ride
Jennifer Jacobs
✅ 587 kj
Friday 2/23/18
326 kj
Friday 2/23/18
45 min PyeongChang Ride
Robin Arzón
✅ 328 kj
Sunday 2/18/18
312 kj
Sunday 2/18/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 546 kj
Saturday 2/3/18
346 kj
Saturday 2/3/18
45 min Turkey Burn Ride
Robin Arzón
✅ 563 kj
Thursday 11/23/17
277 kj
Thursday 11/23/17