Shake and Bake

Workouts

Saturday 10/22/22 @ 10:30 AM
βœ…
135kj
81rpm
39%
17mph
20 min Low Impact Ride
Denis Morton
Thursday 1/5/23 @ 11:25 PM
122kj
83rpm
39%
16mph
Friday 12/10/21 @ 2:2 PM
βœ…
78kj
76rpm
44%
18mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 8/25/21 @ 3:51 PM
66kj
82rpm
39%
17mph
Sunday 4/3/22 @ 2:28 PM
182kj
72rpm
40%
15mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/31/20 @ 1:58 PM
βœ…
240kj
73rpm
47%
18mph
Thursday 1/6/22 @ 3:31 PM
βœ…
471kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/22/20 @ 5:40 PM
275kj
78rpm
40%
16mph
Friday 1/15/21 @ 3:27 PM
250kj
85rpm
42%
19mph
30 min Classic Rock Ride
Denis Morton
Thursday 2/11/21 @ 10:51 PM
βœ…
256kj
76rpm
47%
19mph
Sunday 2/7/21 @ 1:41 PM
βœ…
365kj
89rpm
40%
18mph
45 min 80s Ride
Denis Morton
Saturday 1/30/21 @ 3:1 PM
297kj
80rpm
40%
17mph
Sunday 11/8/20 @ 3:54 PM
βœ…
100kj
88rpm
37%
17mph
15 min Low Impact Ride
Sam Yo
Thursday 6/18/20 @ 10:52 AM
74kj
80rpm
36%
15mph
Sunday 11/8/20 @ 2:40 PM
266kj
79rpm
43%
17mph
45 min 80s Ride
Jenn Sherman
Sunday 11/8/20 @ 2:29 PM
βœ…
289kj
76rpm
41%
17mph
Saturday 10/3/20 @ 4:5 PM
38kj
83rpm
30%
13mph
10 min Low Impact Ride
Sam Yo
Saturday 10/10/20 @ 2:4 PM
βœ…
45kj
78rpm
34%
14mph
Friday 2/22/19 @ 2:54 PM
βœ…
120kj
75rpm
41%
16mph
20 min Low Impact Ride
Jennifer Jacobs
Wednesday 2/20/19 @ 2:26 PM
114kj
85rpm
36%
16mph

Workouts

20 min Low Impact Ride
Denis Morton
βœ… 135 kj
Saturday 10/22/22
122 kj
Thursday 1/5/23
10 min Low Impact Ride
Jenn Sherman
βœ… 78 kj
Friday 12/10/21
66 kj
Wednesday 8/25/21
30 min My Mixtape Ride: Live from Home
Jenn Sherman
182 kj
Sunday 4/3/22
βœ… 240 kj
Sunday 5/31/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 471 kj
Thursday 1/6/22
275 kj
Saturday 2/22/20
30 min Classic Rock Ride
Denis Morton
250 kj
Friday 1/15/21
βœ… 256 kj
Thursday 2/11/21
45 min 80s Ride
Denis Morton
βœ… 365 kj
Sunday 2/7/21
297 kj
Saturday 1/30/21
15 min Low Impact Ride
Sam Yo
βœ… 100 kj
Sunday 11/8/20
74 kj
Thursday 6/18/20
45 min 80s Ride
Jenn Sherman
266 kj
Sunday 11/8/20
βœ… 289 kj
Sunday 11/8/20
10 min Low Impact Ride
Sam Yo
38 kj
Saturday 10/3/20
βœ… 45 kj
Saturday 10/10/20
20 min Low Impact Ride
Jennifer Jacobs
βœ… 120 kj
Friday 2/22/19
114 kj
Wednesday 2/20/19