Shake and Bake

Workouts

Tuesday 3/1/22 @ 4:2 PM
249kj
80rpm
44%
18mph
30 min BHM Block Party Fresh Friday
Denis Morton
Saturday 2/19/22 @ 12:33 AM
βœ…
305kj
81rpm
48%
20mph
Monday 2/21/22 @ 2:0 PM
273kj
79rpm
45%
19mph
30 min 80s Rock Ride
Ben Alldis
Monday 2/21/22 @ 1:55 PM
βœ…
399kj
91rpm
49%
22mph
Wednesday 3/3/21 @ 3:26 PM
472kj
93rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 1/26/22 @ 11:21 AM
βœ…
582kj
93rpm
47%
22mph
Friday 12/10/21 @ 2:2 PM
78kj
76rpm
44%
18mph
10 min Low Impact Ride
Jenn Sherman
Saturday 8/21/21 @ 3:1 PM
βœ…
121kj
101rpm
43%
22mph
Saturday 10/3/20 @ 4:5 PM
38kj
83rpm
30%
13mph
10 min Low Impact Ride
Sam Yo
Sunday 11/7/21 @ 4:11 PM
βœ…
118kj
99rpm
40%
21mph
Tuesday 10/19/21 @ 10:29 PM
56kj
49rpm
39%
11mph
30 min Pop Ride: Live from LA
Cody Rigsby
Wednesday 10/20/21 @ 12:6 PM
βœ…
311kj
95rpm
42%
20mph
Saturday 10/9/21 @ 11:31 AM
608kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 12:34 AM
βœ…
717kj
100rpm
44%
21mph
Sunday 6/20/21 @ 1:6 PM
203kj
90rpm
44%
20mph
20 min Mood Ride: Confident
Leanne Hainsby
Thursday 5/27/21 @ 1:12 AM
βœ…
211kj
105rpm
39%
20mph
Wednesday 5/19/21 @ 2:14 PM
490kj
88rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 5/13/21 @ 11:26 AM
βœ…
491kj
108rpm
39%
21mph
Saturday 2/13/21 @ 1:20 PM
βœ…
592kj
96rpm
41%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 2:48 PM
527kj
97rpm
39%
19mph

Workouts

30 min BHM Block Party Fresh Friday
Denis Morton
249 kj
Tuesday 3/1/22
βœ… 305 kj
Saturday 2/19/22
30 min 80s Rock Ride
Ben Alldis
273 kj
Monday 2/21/22
βœ… 399 kj
Monday 2/21/22
45 min Power Zone Max Ride
Matt Wilpers
472 kj
Wednesday 3/3/21
βœ… 582 kj
Wednesday 1/26/22
10 min Low Impact Ride
Jenn Sherman
78 kj
Friday 12/10/21
βœ… 121 kj
Saturday 8/21/21
10 min Low Impact Ride
Sam Yo
38 kj
Saturday 10/3/20
βœ… 118 kj
Sunday 11/7/21
30 min Pop Ride: Live from LA
Cody Rigsby
56 kj
Tuesday 10/19/21
βœ… 311 kj
Wednesday 10/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
608 kj
Saturday 10/9/21
βœ… 717 kj
Friday 10/1/21
20 min Mood Ride: Confident
Leanne Hainsby
203 kj
Sunday 6/20/21
βœ… 211 kj
Thursday 5/27/21
45 min Power Zone Ride
Denis Morton
490 kj
Wednesday 5/19/21
βœ… 491 kj
Thursday 5/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 592 kj
Saturday 2/13/21
527 kj
Sunday 2/14/21