Shake and Bake
Workouts
Saturday 7/22/23 @ 11:58 AM
688kj
83rpm
55%
23mph
Wednesday 8/9/23 @ 2:41 PM
✅
927kj
85rpm
61%
26mph
Friday 4/24/20 @ 10:8 AM
745kj
85rpm
56%
24mph
Friday 6/30/23 @ 1:59 PM
✅
882kj
84rpm
60%
26mph
Wednesday 1/20/21 @ 10:58 AM
704kj
79rpm
58%
24mph
Thursday 6/8/23 @ 3:24 PM
✅
835kj
86rpm
58%
25mph
Tuesday 7/13/21 @ 10:2 AM
683kj
86rpm
54%
23mph
Wednesday 5/3/23 @ 2:25 PM
✅
855kj
88rpm
58%
25mph
Saturday 7/4/20 @ 11:8 AM
✅
1157kj
84rpm
60%
26mph
Saturday 7/9/22 @ 12:20 PM
1121kj
88rpm
58%
25mph
Wednesday 9/1/21 @ 9:59 AM
680kj
79rpm
57%
23mph
Friday 10/1/21 @ 2:18 PM
✅
861kj
90rpm
57%
26mph
Thursday 2/27/20 @ 10:56 AM
728kj
80rpm
58%
24mph
Friday 5/7/21 @ 3:0 PM
✅
810kj
92rpm
55%
25mph
Thursday 4/22/21 @ 9:56 AM
✅
492kj
82rpm
57%
24mph
Sunday 4/25/21 @ 10:52 AM
444kj
85rpm
54%
23mph
Wednesday 3/3/21 @ 10:56 AM
739kj
88rpm
55%
24mph
Monday 3/8/21 @ 4:18 PM
✅
814kj
92rpm
55%
25mph
Tuesday 12/22/20 @ 11:4 AM
118kj
94rpm
45%
21mph
Friday 12/25/20 @ 3:19 PM
✅
144kj
94rpm
49%
23mph
Workouts
688
kj
Saturday 7/22/23
745
kj
Friday 4/24/20
704
kj
Wednesday 1/20/21
683
kj
Tuesday 7/13/21
728
kj
Thursday 2/27/20
444
kj
Sunday 4/25/21
739
kj
Wednesday 3/3/21