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Shake and Bake
bigferg
Traverse City MI
15 🔥
Beat captain_jennie
VS
captain_jennie
W Blmfld, MI ✋💙💛
4
Beat bigferg
Workouts
Previous Workouts
Thursday 1/19/23 @ 2:38 PM
27
kj
72
rpm
34
%
13
mph
20 min Groove Ride
Emma Lovewell
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Share
Saturday 1/14/23 @ 4:24 PM
✅
134
kj
73
rpm
43
%
17
mph
Saturday 10/1/22 @ 5:52 PM
✅
150
kj
91
rpm
43
%
20
mph
15 min Broadway Ride
Emma Lovewell
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Share
Saturday 10/15/22 @ 2:21 PM
125
kj
80
rpm
45
%
18
mph
Saturday 6/11/22 @ 9:6 PM
✅
147
kj
93
rpm
42
%
20
mph
15 min 80s Ride
Emma Lovewell
View Class
Share
Wednesday 6/8/22 @ 3:42 PM
101
kj
80
rpm
41
%
17
mph
Thursday 12/30/21 @ 5:28 PM
✅
180
kj
89
rpm
42
%
19
mph
20 min Hip Hop Ride
Kendall Toole
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Monday 1/31/22 @ 1:40 PM
151
kj
78
rpm
43
%
18
mph
Tuesday 3/2/21 @ 10:21 PM
✅
228
kj
90
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 10/12/21 @ 11:38 AM
194
kj
83
rpm
38
%
17
mph
Saturday 2/1/20 @ 5:34 PM
✅
207
kj
92
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 3/14/21 @ 1:50 PM
201
kj
94
rpm
36
%
17
mph
Monday 2/3/20 @ 5:7 PM
✅
213
kj
87
rpm
46
%
20
mph
20 min FTP Test Ride
Olivia Amato
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Thursday 3/11/21 @ 11:0 PM
204
kj
83
rpm
47
%
20
mph
Friday 2/19/21 @ 1:32 PM
✅
76
kj
89
rpm
39
%
18
mph
10 min Low Impact Ride
Olivia Amato
View Class
Share
Tuesday 6/2/20 @ 8:5 PM
75
kj
85
rpm
41
%
18
mph
Monday 11/30/20 @ 3:29 PM
78
kj
73
rpm
38
%
15
mph
15 min Low Impact Ride
Olivia Amato
View Class
Share
Sunday 1/10/21 @ 6:30 PM
✅
92
kj
82
rpm
38
%
16
mph
Previous Workouts
bigferg
Traverse City MI
15 🔥
Beat captain_jennie
VS
captain_jennie
W Blmfld, MI ✋💙💛
4
Beat bigferg
Workouts
Previous Workouts
20 min Groove Ride
Emma Lovewell
View Class
Share
27
kj
Thursday 1/19/23
✅
134
kj
Saturday 1/14/23
15 min Broadway Ride
Emma Lovewell
View Class
Share
✅
150
kj
Saturday 10/1/22
125
kj
Saturday 10/15/22
15 min 80s Ride
Emma Lovewell
View Class
Share
✅
147
kj
Saturday 6/11/22
101
kj
Wednesday 6/8/22
20 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
180
kj
Thursday 12/30/21
151
kj
Monday 1/31/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
228
kj
Tuesday 3/2/21
194
kj
Tuesday 10/12/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
207
kj
Saturday 2/1/20
201
kj
Sunday 3/14/21
20 min FTP Test Ride
Olivia Amato
View Class
Share
✅
213
kj
Monday 2/3/20
204
kj
Thursday 3/11/21
10 min Low Impact Ride
Olivia Amato
View Class
Share
✅
76
kj
Friday 2/19/21
75
kj
Tuesday 6/2/20
15 min Low Impact Ride
Olivia Amato
View Class
Share
78
kj
Monday 11/30/20
✅
92
kj
Sunday 1/10/21
Previous Workouts