Shake and Bake

Workouts

Thursday 1/19/23 @ 2:38 PM
27kj
72rpm
34%
13mph
20 min Groove Ride
Emma Lovewell
Saturday 1/14/23 @ 4:24 PM
✅
134kj
73rpm
43%
17mph
Saturday 10/1/22 @ 5:52 PM
✅
150kj
91rpm
43%
20mph
15 min Broadway Ride
Emma Lovewell
Saturday 10/15/22 @ 2:21 PM
125kj
80rpm
45%
18mph
Saturday 6/11/22 @ 9:6 PM
✅
147kj
93rpm
42%
20mph
15 min 80s Ride
Emma Lovewell
Wednesday 6/8/22 @ 3:42 PM
101kj
80rpm
41%
17mph
Thursday 12/30/21 @ 5:28 PM
✅
180kj
89rpm
42%
19mph
20 min Hip Hop Ride
Kendall Toole
Monday 1/31/22 @ 1:40 PM
151kj
78rpm
43%
18mph
Tuesday 3/2/21 @ 10:21 PM
✅
228kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/12/21 @ 11:38 AM
194kj
83rpm
38%
17mph
Saturday 2/1/20 @ 5:34 PM
✅
207kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/14/21 @ 1:50 PM
201kj
94rpm
36%
17mph
Monday 2/3/20 @ 5:7 PM
✅
213kj
87rpm
46%
20mph
20 min FTP Test Ride
Olivia Amato
Thursday 3/11/21 @ 11:0 PM
204kj
83rpm
47%
20mph
Friday 2/19/21 @ 1:32 PM
✅
76kj
89rpm
39%
18mph
10 min Low Impact Ride
Olivia Amato
Tuesday 6/2/20 @ 8:5 PM
75kj
85rpm
41%
18mph
Monday 11/30/20 @ 3:29 PM
78kj
73rpm
38%
15mph
15 min Low Impact Ride
Olivia Amato
Sunday 1/10/21 @ 6:30 PM
✅
92kj
82rpm
38%
16mph

Workouts

20 min Groove Ride
Emma Lovewell
27 kj
Thursday 1/19/23
✅ 134 kj
Saturday 1/14/23
15 min Broadway Ride
Emma Lovewell
✅ 150 kj
Saturday 10/1/22
125 kj
Saturday 10/15/22
15 min 80s Ride
Emma Lovewell
✅ 147 kj
Saturday 6/11/22
101 kj
Wednesday 6/8/22
20 min Hip Hop Ride
Kendall Toole
✅ 180 kj
Thursday 12/30/21
151 kj
Monday 1/31/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 228 kj
Tuesday 3/2/21
194 kj
Tuesday 10/12/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 207 kj
Saturday 2/1/20
201 kj
Sunday 3/14/21
20 min FTP Test Ride
Olivia Amato
✅ 213 kj
Monday 2/3/20
204 kj
Thursday 3/11/21
10 min Low Impact Ride
Olivia Amato
✅ 76 kj
Friday 2/19/21
75 kj
Tuesday 6/2/20
15 min Low Impact Ride
Olivia Amato
78 kj
Monday 11/30/20
✅ 92 kj
Sunday 1/10/21