Shake and Bake
Workouts
Tuesday 5/11/21 @ 1:47 PM
118kj
95rpm
38%
18mph
Tuesday 9/22/20 @ 1:34 PM
✅
122kj
90rpm
40%
18mph
Friday 1/29/21 @ 2:27 PM
137kj
81rpm
40%
17mph
Tuesday 10/6/20 @ 11:30 PM
✅
142kj
76rpm
43%
17mph
Saturday 12/26/20 @ 6:16 PM
66kj
82rpm
40%
17mph
Sunday 11/18/18 @ 4:31 AM
✅
67kj
83rpm
39%
17mph
Tuesday 5/21/19 @ 9:21 PM
127kj
88rpm
41%
18mph
Wednesday 8/8/18 @ 9:38 PM
✅
159kj
82rpm
48%
20mph
Thursday 4/4/19 @ 5:13 PM
✅
236kj
81rpm
43%
18mph
Thursday 2/7/19 @ 2:0 AM
193kj
83rpm
39%
17mph
Friday 3/22/19 @ 9:1 PM
120kj
95rpm
39%
18mph
Thursday 7/19/18 @ 12:17 AM
✅
157kj
99rpm
41%
20mph
Wednesday 3/6/19 @ 10:24 AM
160kj
84rpm
42%
18mph
Wednesday 3/6/19 @ 12:2 AM
✅
176kj
97rpm
40%
19mph
Friday 9/7/18 @ 1:42 PM
237kj
84rpm
42%
18mph
Sunday 5/6/18 @ 9:40 PM
✅
267kj
80rpm
46%
19mph
Saturday 8/25/18 @ 2:3 PM
160kj
89rpm
40%
18mph
Friday 8/17/18 @ 8:24 PM
✅
214kj
87rpm
46%
20mph
Saturday 5/12/18 @ 7:35 PM
278kj
80rpm
46%
19mph
Monday 5/7/18 @ 10:30 PM
✅
308kj
81rpm
48%
20mph