Shake and Bake
Workouts
Monday 11/27/23 @ 4:7 PM
✅
161kj
88rpm
40%
18mph
Tuesday 1/16/24 @ 10:35 AM
126kj
87rpm
37%
17mph
Thursday 1/4/24 @ 1:40 PM
✅
155kj
86rpm
41%
18mph
Tuesday 1/9/24 @ 10:27 AM
132kj
85rpm
39%
17mph
Monday 3/27/23 @ 8:4 PM
✅
256kj
83rpm
43%
19mph
Monday 12/4/23 @ 10:41 AM
203kj
79rpm
41%
17mph
Saturday 2/1/20 @ 5:34 PM
207kj
92rpm
37%
17mph
Saturday 2/12/22 @ 2:31 PM
✅
254kj
82rpm
44%
18mph
Monday 8/16/21 @ 6:23 PM
✅
179kj
92rpm
41%
19mph
Friday 9/17/21 @ 9:28 AM
152kj
80rpm
42%
18mph
Tuesday 3/2/21 @ 10:21 PM
228kj
90rpm
39%
18mph
Tuesday 6/8/21 @ 10:3 AM
✅
289kj
83rpm
45%
19mph
Friday 12/25/20 @ 3:10 PM
69kj
80rpm
40%
17mph
Tuesday 12/15/20 @ 10:35 AM
✅
78kj
83rpm
42%
18mph
Sunday 2/9/20 @ 8:37 PM
✅
239kj
93rpm
38%
18mph
Friday 5/29/20 @ 11:14 AM
229kj
86rpm
40%
18mph
Workouts
207
kj
Saturday 2/1/20
228
kj
Tuesday 3/2/21