Shake and Bake

Workouts

Sunday 4/24/22 @ 11:43 AM
βœ…
118kj
88rpm
40%
18mph
15 min HIIT Ride
Jess King
Saturday 6/18/22 @ 3:57 PM
102kj
74rpm
42%
17mph
Monday 5/24/21 @ 11:29 AM
246kj
82rpm
44%
18mph
30 min USHER Ride
Ally Love
Saturday 5/1/21 @ 4:9 PM
βœ…
287kj
75rpm
50%
19mph
Friday 8/14/20 @ 11:26 AM
242kj
83rpm
43%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
βœ…
282kj
74rpm
50%
19mph
Saturday 5/16/20 @ 6:55 PM
260kj
85rpm
43%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 9:49 PM
βœ…
261kj
81rpm
44%
19mph
Saturday 5/9/20 @ 10:53 AM
βœ…
241kj
85rpm
42%
18mph
30 min Pop Ride: Live from Home
Ally Love
Thursday 5/14/20 @ 10:28 PM
236kj
88rpm
40%
18mph
Friday 12/27/19 @ 9:6 PM
βœ…
233kj
82rpm
42%
18mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Saturday 12/28/19 @ 9:31 PM
212kj
67rpm
47%
17mph
Thursday 7/4/19 @ 6:34 PM
346kj
83rpm
42%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 9:43 PM
βœ…
378kj
75rpm
47%
19mph
Monday 7/8/19 @ 8:17 PM
βœ…
156kj
83rpm
42%
18mph
20 min HIIT Ride
Ally Love
Saturday 6/22/19 @ 3:52 PM
152kj
75rpm
45%
18mph
Sunday 6/2/19 @ 11:31 AM
βœ…
244kj
78rpm
45%
18mph
30 min HIIT Ride
Robin ArzΓ³n
Friday 5/31/19 @ 11:34 PM
228kj
63rpm
51%
17mph
Sunday 5/5/19 @ 11:1 PM
βœ…
211kj
77rpm
43%
17mph
30 min Groove Ride
Emma Lovewell
Sunday 5/5/19 @ 6:19 PM
187kj
64rpm
46%
16mph

Workouts

15 min HIIT Ride
Jess King
βœ… 118 kj
Sunday 4/24/22
102 kj
Saturday 6/18/22
30 min USHER Ride
Ally Love
246 kj
Monday 5/24/21
βœ… 287 kj
Saturday 5/1/21
30 min Prince Ride
Ally & Emma
242 kj
Friday 8/14/20
βœ… 282 kj
Wednesday 8/12/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
260 kj
Saturday 5/16/20
βœ… 261 kj
Friday 5/15/20
30 min Pop Ride: Live from Home
Ally Love
βœ… 241 kj
Saturday 5/9/20
236 kj
Thursday 5/14/20
30 min Best of the Decade Ride
Tunde Oyeneyin
βœ… 233 kj
Friday 12/27/19
212 kj
Saturday 12/28/19
45 min All for One Ride
Cycling Instructors 2019
346 kj
Thursday 7/4/19
βœ… 378 kj
Thursday 7/11/19
20 min HIIT Ride
Ally Love
βœ… 156 kj
Monday 7/8/19
152 kj
Saturday 6/22/19
30 min HIIT Ride
Robin ArzΓ³n
βœ… 244 kj
Sunday 6/2/19
228 kj
Friday 5/31/19
30 min Groove Ride
Emma Lovewell
βœ… 211 kj
Sunday 5/5/19
187 kj
Sunday 5/5/19