Shake and Bake

Workouts

Friday 5/27/22 @ 8:42 PM
βœ…
135kj
88rpm
38%
17mph
20 min Recovery Ride
Alex Toussaint
Friday 5/20/22 @ 2:11 PM
91kj
73rpm
36%
14mph
Tuesday 1/11/22 @ 9:33 PM
βœ…
251kj
84rpm
43%
19mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 1/9/22 @ 2:21 AM
187kj
70rpm
43%
16mph
Saturday 5/22/21 @ 11:27 AM
239kj
84rpm
42%
18mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 5/19/21 @ 12:59 AM
βœ…
240kj
68rpm
49%
18mph
Saturday 4/10/21 @ 5:30 PM
177kj
93rpm
41%
19mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/24/21 @ 1:57 PM
βœ…
190kj
73rpm
50%
19mph
Sunday 1/31/21 @ 12:40 PM
βœ…
238kj
84rpm
42%
18mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 2/2/21 @ 7:54 PM
224kj
73rpm
45%
17mph
Sunday 7/5/20 @ 1:11 AM
βœ…
261kj
83rpm
44%
19mph
30 min HIIT & Hills Ride
Alex Toussaint
Friday 2/28/20 @ 3:0 PM
244kj
72rpm
48%
18mph
Friday 5/8/20 @ 8:12 PM
βœ…
244kj
85rpm
42%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 11:1 PM
234kj
75rpm
45%
18mph
Sunday 3/22/20 @ 12:10 PM
232kj
92rpm
39%
18mph
30 min HIIT Ride
Alex Toussaint
Thursday 3/26/20 @ 5:51 PM
βœ…
258kj
80rpm
44%
19mph
Sunday 9/29/19 @ 10:1 AM
βœ…
246kj
82rpm
43%
18mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 9/29/19 @ 3:1 PM
240kj
70rpm
48%
18mph
Tuesday 7/23/19 @ 9:58 PM
βœ…
154kj
83rpm
42%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Tuesday 8/13/19 @ 1:33 PM
142kj
71rpm
45%
17mph

Workouts

20 min Recovery Ride
Alex Toussaint
βœ… 135 kj
Friday 5/27/22
91 kj
Friday 5/20/22
30 min Club Bangers Ride
Alex Toussaint
βœ… 251 kj
Tuesday 1/11/22
187 kj
Sunday 1/9/22
30 min Hip Hop Ride
Alex Toussaint
239 kj
Saturday 5/22/21
βœ… 240 kj
Wednesday 5/19/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
177 kj
Saturday 4/10/21
βœ… 190 kj
Saturday 4/24/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 238 kj
Sunday 1/31/21
224 kj
Tuesday 2/2/21
30 min HIIT & Hills Ride
Alex Toussaint
βœ… 261 kj
Sunday 7/5/20
244 kj
Friday 2/28/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
βœ… 244 kj
Friday 5/8/20
234 kj
Friday 5/8/20
30 min HIIT Ride
Alex Toussaint
232 kj
Sunday 3/22/20
βœ… 258 kj
Thursday 3/26/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 246 kj
Sunday 9/29/19
240 kj
Sunday 9/29/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
βœ… 154 kj
Tuesday 7/23/19
142 kj
Tuesday 8/13/19