Shake and Bake

Workouts

Saturday 10/9/21 @ 10:28 AM
238kj
81rpm
43%
18mph
30 min R&B Ride
Alex Toussaint
Wednesday 6/22/22 @ 9:59 PM
162kj
66rpm
43%
16mph
Sunday 7/25/21 @ 11:6 AM
365kj
83rpm
43%
18mph
45 min HIIT & Hills Ride
Alex Toussaint
Tuesday 6/15/21 @ 8:57 PM
338kj
87rpm
41%
18mph
Sunday 1/3/21 @ 12:28 PM
221kj
80rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/28/20 @ 8:38 AM
196kj
81rpm
40%
17mph
Friday 5/8/20 @ 8:12 PM
244kj
85rpm
42%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 4:7 PM
205kj
80rpm
45%
19mph
Monday 4/27/20 @ 12:13 PM
131kj
81rpm
45%
19mph
15 min HIIT Ride
Robin Arzón
Wednesday 4/29/20 @ 9:29 AM
91kj
71rpm
43%
16mph
Sunday 3/22/20 @ 12:10 PM
232kj
92rpm
39%
18mph
30 min HIIT Ride
Alex Toussaint
Monday 3/30/20 @ 9:3 AM
201kj
87rpm
38%
17mph
Saturday 2/22/20 @ 9:46 PM
227kj
84rpm
42%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 2/25/20 @ 9:31 AM
173kj
78rpm
40%
16mph
Saturday 1/11/20 @ 12:37 PM
357kj
85rpm
42%
18mph
45 min Hip Hop Ride
Alex Toussaint
Monday 1/6/20 @ 11:28 PM
379kj
86rpm
43%
19mph
Saturday 5/18/19 @ 10:58 AM
302kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/13/19 @ 9:48 PM
268kj
92rpm
35%
16mph
Tuesday 7/23/19 @ 9:58 PM
154kj
83rpm
42%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 12:46 AM
148kj
79rpm
43%
17mph

Workouts

30 min R&B Ride
Alex Toussaint
238 kj
Saturday 10/9/21
162 kj
Wednesday 6/22/22
45 min HIIT & Hills Ride
Alex Toussaint
365 kj
Sunday 7/25/21
338 kj
Tuesday 6/15/21
30 min Britney Spears Ride
Cody Rigsby
221 kj
Sunday 1/3/21
196 kj
Tuesday 7/28/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
244 kj
Friday 5/8/20
205 kj
Friday 5/8/20
15 min HIIT Ride
Robin Arzón
131 kj
Monday 4/27/20
91 kj
Wednesday 4/29/20
30 min HIIT Ride
Alex Toussaint
232 kj
Sunday 3/22/20
201 kj
Monday 3/30/20
30 min BHM: Fresh Friday Ride
Denis Morton
227 kj
Saturday 2/22/20
173 kj
Tuesday 2/25/20
45 min Hip Hop Ride
Alex Toussaint
357 kj
Saturday 1/11/20
379 kj
Monday 1/6/20
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Saturday 5/18/19
268 kj
Friday 9/13/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
154 kj
Tuesday 7/23/19
148 kj
Wednesday 7/24/19