Shake and Bake

Workouts

Wednesday 1/26/22 @ 9:24 PM
✅
240kj
83rpm
43%
18mph
30 min 90s Ride
Ally Love
Tuesday 1/25/22 @ 2:4 AM
156kj
49rpm
51%
14mph
Sunday 12/20/20 @ 12:27 PM
✅
370kj
82rpm
43%
18mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 12/24/20 @ 12:53 AM
334kj
59rpm
53%
17mph
Friday 7/3/20 @ 11:48 AM
✅
244kj
80rpm
44%
18mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 1:27 PM
157kj
47rpm
54%
15mph
Sunday 1/19/20 @ 12:14 AM
✅
166kj
84rpm
43%
18mph
20 min Feel Good Ride
Ally Love
Wednesday 1/22/20 @ 12:34 PM
119kj
57rpm
49%
16mph
Monday 7/29/19 @ 8:52 PM
✅
160kj
77rpm
45%
18mph
20 min Pop Ride
Alex Toussaint
Friday 8/23/19 @ 2:54 AM
130kj
52rpm
55%
17mph
Sunday 4/28/19 @ 4:18 PM
✅
135kj
80rpm
41%
17mph
20 min Hip Hop Ride
Ally Love
Tuesday 4/30/19 @ 2:51 AM
69kj
53rpm
41%
13mph
Saturday 4/6/19 @ 11:24 AM
✅
213kj
87rpm
40%
17mph
30 min HIIT Ride
Alex Toussaint
Saturday 1/26/19 @ 3:39 AM
185kj
62rpm
48%
16mph
Wednesday 2/20/19 @ 9:7 PM
✅
244kj
84rpm
43%
18mph
30 min Black History Ride
Jess King
Saturday 2/23/19 @ 12:53 AM
202kj
61rpm
50%
17mph
Sunday 2/17/19 @ 11:27 PM
✅
247kj
75rpm
46%
18mph
30 min Hip Hop Ride
Ally Love
Friday 2/8/19 @ 4:1 AM
225kj
56rpm
55%
18mph
Saturday 2/16/19 @ 12:20 PM
✅
237kj
83rpm
43%
18mph
30 min Hip Hop Ride
Alex Toussaint
Friday 2/15/19 @ 1:4 PM
177kj
61rpm
47%
16mph

Workouts

30 min 90s Ride
Ally Love
✅ 240 kj
Wednesday 1/26/22
156 kj
Tuesday 1/25/22
45 min Club Bangers Ride
Alex Toussaint
✅ 370 kj
Sunday 12/20/20
334 kj
Thursday 12/24/20
30 min Whitney Houston Ride
Ally Love
✅ 244 kj
Friday 7/3/20
157 kj
Saturday 7/4/20
20 min Feel Good Ride
Ally Love
✅ 166 kj
Sunday 1/19/20
119 kj
Wednesday 1/22/20
20 min Pop Ride
Alex Toussaint
✅ 160 kj
Monday 7/29/19
130 kj
Friday 8/23/19
20 min Hip Hop Ride
Ally Love
✅ 135 kj
Sunday 4/28/19
69 kj
Tuesday 4/30/19
30 min HIIT Ride
Alex Toussaint
✅ 213 kj
Saturday 4/6/19
185 kj
Saturday 1/26/19
30 min Black History Ride
Jess King
✅ 244 kj
Wednesday 2/20/19
202 kj
Saturday 2/23/19
30 min Hip Hop Ride
Ally Love
✅ 247 kj
Sunday 2/17/19
225 kj
Friday 2/8/19
30 min Hip Hop Ride
Alex Toussaint
✅ 237 kj
Saturday 2/16/19
177 kj
Friday 2/15/19