Shake and Bake

Workouts

Wednesday 4/6/22 @ 9:13 PM
✅
109kj
79rpm
42%
18mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 11/6/22 @ 12:0 AM
99kj
69rpm
44%
16mph
Sunday 5/2/21 @ 10:14 PM
✅
84kj
85rpm
42%
19mph
10 min Low Impact Ride
Cody Rigsby
Monday 8/1/22 @ 10:17 PM
56kj
73rpm
39%
15mph
Saturday 3/20/21 @ 11:59 AM
✅
116kj
77rpm
44%
18mph
15 min Pop Ride
Cody Rigsby
Thursday 8/4/22 @ 10:23 PM
88kj
65rpm
44%
15mph
Thursday 2/25/21 @ 12:37 AM
✅
230kj
83rpm
42%
18mph
30 min BHM Celebration Ride
Cody Rigsby
Thursday 6/24/21 @ 3:40 PM
112kj
65rpm
37%
13mph
Thursday 5/14/20 @ 11:7 AM
✅
367kj
85rpm
42%
18mph
45 min Pop Ride
Alex Toussaint
Tuesday 5/19/20 @ 12:46 PM
248kj
65rpm
43%
15mph
Tuesday 7/2/19 @ 8:39 PM
✅
238kj
83rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/2/19 @ 2:51 PM
152kj
65rpm
42%
15mph
Tuesday 1/15/19 @ 12:51 AM
✅
154kj
84rpm
41%
18mph
20 min HIIT Ride
Ally Love
Wednesday 1/16/19 @ 11:8 AM
125kj
67rpm
44%
16mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 109 kj
Wednesday 4/6/22
99 kj
Sunday 11/6/22
10 min Low Impact Ride
Cody Rigsby
✅ 84 kj
Sunday 5/2/21
56 kj
Monday 8/1/22
15 min Pop Ride
Cody Rigsby
✅ 116 kj
Saturday 3/20/21
88 kj
Thursday 8/4/22
30 min BHM Celebration Ride
Cody Rigsby
✅ 230 kj
Thursday 2/25/21
112 kj
Thursday 6/24/21
45 min Pop Ride
Alex Toussaint
✅ 367 kj
Thursday 5/14/20
248 kj
Tuesday 5/19/20
30 min Pop Ride
Cody Rigsby
✅ 238 kj
Tuesday 7/2/19
152 kj
Tuesday 7/2/19
20 min HIIT Ride
Ally Love
✅ 154 kj
Tuesday 1/15/19
125 kj
Wednesday 1/16/19