Shake and Bake

Workouts

Friday 11/25/22 @ 1:30 PM
349kj
82rpm
42%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:56 PM
✅
423kj
72rpm
49%
19mph
Tuesday 1/18/22 @ 8:55 PM
253kj
81rpm
45%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/17/22 @ 2:57 PM
✅
319kj
71rpm
52%
20mph
Monday 4/27/20 @ 12:13 PM
131kj
81rpm
45%
19mph
15 min HIIT Ride
Robin Arzón
Friday 11/26/21 @ 3:52 PM
✅
132kj
62rpm
52%
18mph
Sunday 7/25/21 @ 11:6 AM
✅
365kj
83rpm
43%
18mph
45 min HIIT & Hills Ride
Alex Toussaint
Sunday 8/1/21 @ 2:14 PM
263kj
67rpm
51%
19mph
Sunday 1/3/21 @ 12:28 PM
✅
221kj
80rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:29 PM
199kj
66rpm
46%
16mph
Saturday 2/22/20 @ 9:46 PM
✅
227kj
84rpm
42%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 8/7/20 @ 4:54 PM
205kj
73rpm
44%
17mph
Saturday 5/9/20 @ 11:51 PM
✅
152kj
83rpm
41%
18mph
20 min 80s Pop Ride
Tunde Oyeneyin
Tuesday 4/14/20 @ 4:0 PM
151kj
64rpm
51%
18mph
Monday 3/16/20 @ 11:19 PM
222kj
88rpm
40%
18mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:29 PM
✅
222kj
75rpm
44%
18mph
Saturday 5/18/19 @ 10:58 AM
✅
302kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 5:17 PM
213kj
86rpm
33%
15mph
Tuesday 2/5/19 @ 9:11 PM
✅
239kj
90rpm
40%
18mph
30 min HIIT Ride
Alex Toussaint
Tuesday 2/5/19 @ 8:3 PM
182kj
68rpm
43%
15mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
349 kj
Friday 11/25/22
✅ 423 kj
Thursday 11/24/22
30 min Speak Up Ride
Tunde Oyeneyin
253 kj
Tuesday 1/18/22
✅ 319 kj
Monday 1/17/22
15 min HIIT Ride
Robin Arzón
131 kj
Monday 4/27/20
✅ 132 kj
Friday 11/26/21
45 min HIIT & Hills Ride
Alex Toussaint
✅ 365 kj
Sunday 7/25/21
263 kj
Sunday 8/1/21
30 min Britney Spears Ride
Cody Rigsby
✅ 221 kj
Sunday 1/3/21
199 kj
Wednesday 7/15/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 227 kj
Saturday 2/22/20
205 kj
Friday 8/7/20
20 min 80s Pop Ride
Tunde Oyeneyin
✅ 152 kj
Saturday 5/9/20
151 kj
Tuesday 4/14/20
30 min Together We Go Far Ride
Robin Arzón
222 kj
Monday 3/16/20
✅ 222 kj
Sunday 3/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 302 kj
Saturday 5/18/19
213 kj
Thursday 9/12/19
30 min HIIT Ride
Alex Toussaint
✅ 239 kj
Tuesday 2/5/19
182 kj
Tuesday 2/5/19