Shake and Bake

Workouts

Tuesday 9/13/22 @ 8:34 PM
βœ…
152kj
80rpm
43%
18mph
20 min R&B Ride
Kendall Toole
Thursday 10/27/22 @ 8:45 PM
81kj
76rpm
33%
14mph
Saturday 1/8/22 @ 1:16 PM
βœ…
122kj
83rpm
42%
18mph
15 min Low Impact Ride
Alex Toussaint
Saturday 4/30/22 @ 12:13 PM
71kj
74rpm
37%
15mph
Sunday 1/23/22 @ 12:44 PM
βœ…
120kj
82rpm
43%
18mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 1/29/22 @ 3:25 AM
77kj
70rpm
40%
15mph
Sunday 12/26/21 @ 12:37 PM
βœ…
123kj
82rpm
43%
18mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 1/25/22 @ 4:17 AM
84kj
71rpm
41%
16mph
Monday 6/7/21 @ 12:10 PM
βœ…
79kj
91rpm
39%
18mph
10 min Low Impact Ride
Ally Love
Saturday 5/15/21 @ 11:33 AM
57kj
69rpm
42%
15mph
Wednesday 1/20/21 @ 1:6 PM
βœ…
62kj
86rpm
37%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/7/21 @ 3:30 AM
58kj
62rpm
46%
16mph
Friday 12/25/20 @ 1:48 PM
βœ…
119kj
83rpm
43%
18mph
15 min Hip Hop Ride
Alex Toussaint
Monday 1/11/21 @ 1:33 AM
95kj
47rpm
56%
16mph
Monday 11/30/20 @ 9:36 PM
βœ…
229kj
87rpm
40%
18mph
30 min HIIT Ride
Alex Toussaint
Sunday 10/25/20 @ 2:27 PM
206kj
56rpm
53%
17mph
Tuesday 9/29/20 @ 8:3 PM
βœ…
242kj
82rpm
43%
18mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 9/25/20 @ 1:49 AM
198kj
59rpm
50%
16mph
Sunday 5/19/19 @ 9:24 PM
βœ…
182kj
75rpm
48%
19mph
20 min HIIT Ride
Robin ArzΓ³n
Wednesday 6/5/19 @ 1:50 AM
144kj
58rpm
52%
17mph

Workouts

20 min R&B Ride
Kendall Toole
βœ… 152 kj
Tuesday 9/13/22
81 kj
Thursday 10/27/22
15 min Low Impact Ride
Alex Toussaint
βœ… 122 kj
Saturday 1/8/22
71 kj
Saturday 4/30/22
15 min R&B Ride
Tunde Oyeneyin
βœ… 120 kj
Sunday 1/23/22
77 kj
Saturday 1/29/22
15 min R&B Ride
Tunde Oyeneyin
βœ… 123 kj
Sunday 12/26/21
84 kj
Tuesday 1/25/22
10 min Low Impact Ride
Ally Love
βœ… 79 kj
Monday 6/7/21
57 kj
Saturday 5/15/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 62 kj
Wednesday 1/20/21
58 kj
Thursday 1/7/21
15 min Hip Hop Ride
Alex Toussaint
βœ… 119 kj
Friday 12/25/20
95 kj
Monday 1/11/21
30 min HIIT Ride
Alex Toussaint
βœ… 229 kj
Monday 11/30/20
206 kj
Sunday 10/25/20
30 min 90s Hip Hop Ride
Alex Toussaint
βœ… 242 kj
Tuesday 9/29/20
198 kj
Friday 9/25/20
20 min HIIT Ride
Robin ArzΓ³n
βœ… 182 kj
Sunday 5/19/19
144 kj
Wednesday 6/5/19