Shake and Bake

Workouts

Tuesday 1/4/22 @ 12:36 AM
279kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/16/24 @ 3:37 PM
334kj
81rpm
41%
17mph
Wednesday 6/15/22 @ 7:23 PM
301kj
80rpm
40%
17mph
45 min Power Zone Ride
Olivia Amato
Friday 11/17/23 @ 12:10 AM
324kj
84rpm
39%
17mph
Monday 6/6/22 @ 3:20 AM
352kj
73rpm
41%
16mph
60 min Power Zone Endurance Ride
Ben Alldis
Friday 11/11/22 @ 3:51 PM
419kj
78rpm
42%
17mph
Thursday 6/9/22 @ 4:11 PM
258kj
76rpm
39%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/8/22 @ 11:14 PM
321kj
85rpm
40%
17mph
Monday 7/11/22 @ 2:1 AM
381kj
83rpm
38%
16mph
60 min Power Zone Ride
Olivia Amato
Friday 7/15/22 @ 2:48 PM
423kj
85rpm
39%
17mph
Tuesday 6/22/21 @ 10:36 PM
109kj
88rpm
34%
15mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 8/31/21 @ 8:36 PM
83kj
84rpm
32%
14mph
Sunday 6/20/21 @ 4:50 PM
343kj
94rpm
33%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:0 PM
417kj
90rpm
38%
17mph
Thursday 6/10/21 @ 1:37 PM
241kj
88rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 7:42 PM
336kj
88rpm
39%
18mph
Thursday 6/3/21 @ 1:38 PM
215kj
85rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 8:49 PM
306kj
83rpm
39%
17mph
Thursday 5/27/21 @ 11:36 PM
138kj
84rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/15/21 @ 8:41 PM
213kj
85rpm
40%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
279 kj
Tuesday 1/4/22
334 kj
Tuesday 1/16/24
45 min Power Zone Ride
Olivia Amato
301 kj
Wednesday 6/15/22
324 kj
Friday 11/17/23
60 min Power Zone Endurance Ride
Ben Alldis
352 kj
Monday 6/6/22
419 kj
Friday 11/11/22
45 min Power Zone Endurance Ride
Olivia Amato
258 kj
Thursday 6/9/22
321 kj
Thursday 9/8/22
60 min Power Zone Ride
Olivia Amato
381 kj
Monday 7/11/22
423 kj
Friday 7/15/22
20 min Low Impact Ride
Matt Wilpers
109 kj
Tuesday 6/22/21
83 kj
Tuesday 8/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Sunday 6/20/21
417 kj
Saturday 4/24/21
45 min Power Zone Ride
Matt Wilpers
241 kj
Thursday 6/10/21
336 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
215 kj
Thursday 6/3/21
306 kj
Wednesday 4/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
138 kj
Thursday 5/27/21
213 kj
Thursday 4/15/21