Shake and Bake
Workouts
Sunday 3/14/21 @ 5:22 PM
107kj
61rpm
34%
11mph
Friday 3/12/21 @ 6:16 PM
✅
293kj
84rpm
46%
20mph
Sunday 2/14/21 @ 1:58 PM
kj
rpm
%
0mph
Saturday 2/13/21 @ 7:12 PM
✅
571kj
78rpm
47%
19mph
Friday 7/3/20 @ 5:13 PM
442kj
80rpm
42%
18mph
Saturday 7/16/22 @ 4:37 PM
✅
586kj
79rpm
47%
20mph
Saturday 12/5/20 @ 4:9 PM
357kj
70rpm
41%
16mph
Saturday 12/5/20 @ 7:42 PM
✅
578kj
76rpm
48%
19mph
Saturday 3/5/22 @ 6:49 PM
146kj
73rpm
37%
15mph
Tuesday 1/25/22 @ 6:26 PM
✅
268kj
83rpm
44%
19mph
Wednesday 2/12/20 @ 7:24 PM
259kj
81rpm
38%
16mph
Friday 4/24/20 @ 6:51 PM
✅
442kj
83rpm
46%
20mph
Saturday 9/12/20 @ 4:10 PM
406kj
80rpm
40%
17mph
Friday 1/1/21 @ 5:45 PM
✅
556kj
76rpm
48%
19mph
Friday 10/16/20 @ 4:37 PM
160kj
74rpm
38%
15mph
Friday 2/12/21 @ 7:59 PM
✅
256kj
80rpm
45%
19mph
Sunday 12/13/20 @ 4:17 PM
368kj
69rpm
42%
16mph
Thursday 7/4/19 @ 5:7 PM
✅
607kj
77rpm
49%
20mph
Monday 6/1/20 @ 11:53 PM
295kj
76rpm
40%
16mph
Wednesday 6/3/20 @ 9:10 PM
✅
443kj
81rpm
47%
20mph
Workouts
107
kj
Sunday 3/14/21
kj
Sunday 2/14/21
146
kj
Saturday 3/5/22
259
kj
Wednesday 2/12/20
406
kj
Saturday 9/12/20
160
kj
Friday 10/16/20