Shake and Bake

Workouts

Tuesday 2/22/22 @ 3:20 AM
✅
353kj
72rpm
54%
21mph
30 min Foo Fighters Ride
Emma Lovewell
Monday 4/11/22 @ 1:58 AM
246kj
81rpm
43%
18mph
Tuesday 12/22/20 @ 10:2 PM
✅
276kj
79rpm
56%
23mph
20 min 90s Rock Ride
Emma Lovewell
Tuesday 1/5/21 @ 12:54 AM
142kj
76rpm
42%
17mph
Sunday 11/8/20 @ 10:12 PM
✅
274kj
82rpm
54%
22mph
20 min 90s Hip Hop Ride
Emma Lovewell
Monday 11/2/20 @ 6:37 PM
123kj
86rpm
36%
16mph
Wednesday 9/16/20 @ 8:33 PM
✅
264kj
81rpm
53%
22mph
20 min Hip Hop Ride
Robin Arzón
Monday 9/14/20 @ 11:38 PM
130kj
86rpm
38%
17mph
Monday 9/14/20 @ 11:21 PM
✅
262kj
78rpm
54%
22mph
20 min Rock Ride
Emma Lovewell
Sunday 9/13/20 @ 8:19 PM
153kj
79rpm
42%
17mph

Workouts

30 min Foo Fighters Ride
Emma Lovewell
✅ 353 kj
Tuesday 2/22/22
246 kj
Monday 4/11/22
20 min 90s Rock Ride
Emma Lovewell
✅ 276 kj
Tuesday 12/22/20
142 kj
Tuesday 1/5/21
20 min 90s Hip Hop Ride
Emma Lovewell
✅ 274 kj
Sunday 11/8/20
123 kj
Monday 11/2/20
20 min Hip Hop Ride
Robin Arzón
✅ 264 kj
Wednesday 9/16/20
130 kj
Monday 9/14/20
20 min Rock Ride
Emma Lovewell
✅ 262 kj
Monday 9/14/20
153 kj
Sunday 9/13/20