Shake and Bake

Workouts

Thursday 7/13/23 @ 10:41 AM
124kj
56rpm
43%
13mph
30 min Hip Hop Ride
Robin Arzón
Monday 7/3/23 @ 5:55 PM
122kj
61rpm
41%
14mph
Saturday 5/7/22 @ 12:49 PM
181kj
71rpm
42%
16mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 6/7/22 @ 3:57 PM
134kj
64rpm
41%
14mph
Sunday 3/14/21 @ 1:0 PM
187kj
74rpm
42%
16mph
30 min Caribbean Ride
Ally Love
Saturday 2/20/21 @ 4:23 PM
130kj
64rpm
41%
14mph
Friday 2/19/21 @ 11:16 AM
118kj
74rpm
41%
16mph
20 min BHM: Hip Hop Ride
Ally Love
Tuesday 2/9/21 @ 5:25 PM
80kj
63rpm
40%
13mph
Saturday 1/4/20 @ 10:14 PM
107kj
49rpm
42%
11mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:26 PM
124kj
57rpm
43%
13mph
Wednesday 1/16/19 @ 1:14 PM
236kj
71rpm
39%
15mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:46 PM
237kj
69rpm
42%
15mph
Saturday 12/8/18 @ 1:34 PM
172kj
79rpm
38%
16mph
30 min Hip Hop Ride
Ally Love
Thursday 8/24/17 @ 5:24 PM
155kj
67rpm
42%
15mph
Thursday 10/4/18 @ 12:42 PM
100kj
71rpm
38%
15mph
20 min Latin Ride
Ally Love
Wednesday 10/3/18 @ 1:23 PM
98kj
67rpm
42%
15mph
Friday 6/1/18 @ 12:22 PM
107kj
84rpm
36%
15mph
20 min Low Impact Ride
Robin Arzón
Tuesday 5/22/18 @ 1:38 PM
98kj
73rpm
38%
15mph
Monday 4/23/18 @ 12:27 AM
82kj
82rpm
32%
14mph
20 min Low Impact Ride
Robin Arzón
Wednesday 10/18/17 @ 3:16 PM
105kj
71rpm
41%
15mph

Workouts

30 min Hip Hop Ride
Robin Arzón
124 kj
Thursday 7/13/23
122 kj
Monday 7/3/23
30 min Hip Hop Ride
Robin Arzón
181 kj
Saturday 5/7/22
134 kj
Tuesday 6/7/22
30 min Caribbean Ride
Ally Love
187 kj
Sunday 3/14/21
130 kj
Saturday 2/20/21
20 min BHM: Hip Hop Ride
Ally Love
118 kj
Friday 2/19/21
80 kj
Tuesday 2/9/21
30 min Best of the Decade Ride
Cody Rigsby
107 kj
Saturday 1/4/20
124 kj
Friday 12/27/19
45 min All for One Ride
All Instructors
236 kj
Wednesday 1/16/19
237 kj
Sunday 7/1/18
30 min Hip Hop Ride
Ally Love
172 kj
Saturday 12/8/18
155 kj
Thursday 8/24/17
20 min Latin Ride
Ally Love
100 kj
Thursday 10/4/18
98 kj
Wednesday 10/3/18
20 min Low Impact Ride
Robin Arzón
107 kj
Friday 6/1/18
98 kj
Tuesday 5/22/18
20 min Low Impact Ride
Robin Arzón
82 kj
Monday 4/23/18
105 kj
Wednesday 10/18/17