Shake and Bake

Workouts

Tuesday 2/1/22 @ 6:40 PM
156kj
74rpm
39%
15mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 3:15 AM
✅
161kj
76rpm
39%
15mph
Sunday 12/11/22 @ 11:33 AM
85kj
72rpm
36%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/4/23 @ 11:11 PM
✅
103kj
66rpm
42%
15mph
Sunday 4/17/22 @ 10:47 AM
71kj
68rpm
35%
13mph
20 min Groove Ride
Cody Rigsby
Thursday 1/28/21 @ 2:54 AM
✅
107kj
78rpm
38%
15mph
Tuesday 7/6/21 @ 1:13 AM
kj
rpm
%
0mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Saturday 7/3/21 @ 1:13 AM
✅
118kj
77rpm
39%
16mph
Thursday 3/25/21 @ 8:5 AM
kj
rpm
%
0mph
15 min Pop Ride
Jess King
Sunday 1/10/21 @ 4:39 AM
✅
84kj
77rpm
40%
16mph
Tuesday 3/9/21 @ 10:19 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 2:0 AM
✅
153kj
70rpm
40%
15mph
Thursday 2/11/21 @ 8:0 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:58 AM
✅
158kj
73rpm
40%
15mph
Tuesday 1/21/20 @ 11:48 PM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 8/25/20 @ 3:58 AM
✅
190kj
79rpm
40%
16mph
Thursday 7/30/20 @ 4:38 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 8/6/20 @ 12:12 AM
✅
146kj
77rpm
37%
15mph
Tuesday 8/4/20 @ 9:14 PM
kj
rpm
%
0mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Wednesday 8/5/20 @ 3:21 AM
✅
180kj
75rpm
41%
16mph

Workouts

30 min EMINEM Ride
Denis Morton
156 kj
Tuesday 2/1/22
✅ 161 kj
Tuesday 2/1/22
20 min Pop Ride
Cody Rigsby
85 kj
Sunday 12/11/22
✅ 103 kj
Wednesday 1/4/23
20 min Groove Ride
Cody Rigsby
71 kj
Sunday 4/17/22
✅ 107 kj
Thursday 1/28/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
kj
Tuesday 7/6/21
✅ 118 kj
Saturday 7/3/21
15 min Pop Ride
Jess King
kj
Thursday 3/25/21
✅ 84 kj
Sunday 1/10/21
30 min Pop Ride
Cody Rigsby
kj
Tuesday 3/9/21
✅ 153 kj
Wednesday 3/17/21
30 min Pop Ride
Cody Rigsby
kj
Thursday 2/11/21
✅ 158 kj
Wednesday 2/24/21
30 min P!nk Ride
Christine D'Ercole
kj
Tuesday 1/21/20
✅ 190 kj
Tuesday 8/25/20
30 min Pop Ride
Cody Rigsby
kj
Thursday 7/30/20
✅ 146 kj
Thursday 8/6/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
kj
Tuesday 8/4/20
✅ 180 kj
Wednesday 8/5/20