Shake and Bake
Workouts
Wednesday 8/26/20 @ 12:40 PM
117kj
55rpm
50%
16mph
Saturday 8/22/20 @ 2:12 PM
✅
166kj
83rpm
43%
18mph
Monday 8/24/20 @ 3:44 PM
131kj
58rpm
51%
17mph
Saturday 8/22/20 @ 2:38 PM
✅
153kj
78rpm
44%
18mph
Tuesday 8/11/20 @ 11:59 AM
109kj
57rpm
47%
16mph
Sunday 8/9/20 @ 5:54 PM
✅
155kj
83rpm
42%
18mph
Wednesday 7/8/20 @ 6:15 PM
51kj
68rpm
42%
15mph
Saturday 8/1/20 @ 4:53 PM
✅
52kj
79rpm
37%
15mph
Friday 5/22/20 @ 6:50 PM
184kj
59rpm
49%
16mph
Wednesday 5/20/20 @ 9:58 PM
✅
254kj
85rpm
43%
19mph
Wednesday 4/22/20 @ 10:35 PM
205kj
52rpm
55%
17mph
Friday 4/24/20 @ 9:11 PM
✅
267kj
83rpm
45%
19mph
Wednesday 10/30/19 @ 11:27 PM
96kj
83rpm
35%
15mph
Thursday 5/2/19 @ 11:37 AM
✅
136kj
85rpm
39%
17mph
Tuesday 9/24/19 @ 5:37 PM
68kj
83rpm
33%
14mph
Wednesday 9/11/19 @ 11:24 AM
✅
128kj
87rpm
42%
19mph
Friday 9/20/19 @ 6:18 PM
61kj
91rpm
31%
14mph
Tuesday 1/1/19 @ 2:4 PM
✅
101kj
87rpm
38%
17mph
Workouts
117
kj
Wednesday 8/26/20
184
kj
Friday 5/22/20
205
kj
Wednesday 4/22/20