Shake and Bake
Workouts
Friday 6/5/20 @ 11:45 PM
115kj
57rpm
49%
16mph
Thursday 1/14/21 @ 11:3 PM
✅
210kj
71rpm
54%
20mph
Tuesday 8/4/20 @ 4:34 PM
127kj
53rpm
53%
16mph
Sunday 12/6/20 @ 4:0 PM
✅
173kj
70rpm
49%
19mph
Monday 8/24/20 @ 3:44 PM
✅
131kj
58rpm
51%
17mph
Sunday 8/23/20 @ 3:22 PM
104kj
58rpm
45%
15mph
Saturday 8/22/20 @ 3:36 PM
139kj
52rpm
56%
17mph
Thursday 8/20/20 @ 12:4 AM
✅
204kj
66rpm
55%
20mph
Thursday 8/6/20 @ 4:3 PM
254kj
58rpm
47%
16mph
Friday 7/24/20 @ 9:55 PM
✅
494kj
69rpm
56%
21mph
Sunday 1/5/20 @ 7:35 PM
✅
162kj
76rpm
39%
15mph
Thursday 7/30/20 @ 10:32 PM
147kj
66rpm
41%
15mph
Friday 5/1/20 @ 12:44 AM
126kj
57rpm
51%
16mph
Sunday 6/21/20 @ 12:27 PM
✅
189kj
71rpm
51%
19mph
Monday 2/24/20 @ 5:9 PM
112kj
75rpm
40%
16mph
Saturday 5/2/20 @ 6:3 PM
✅
161kj
70rpm
48%
18mph
Monday 3/9/20 @ 7:13 PM
85kj
84rpm
33%
14mph
Sunday 4/26/20 @ 8:13 PM
✅
104kj
77rpm
38%
15mph
Sunday 4/12/20 @ 3:16 PM
183kj
58rpm
50%
16mph
Monday 3/16/20 @ 10:30 PM
✅
279kj
77rpm
49%
19mph