Shake and Bake

Workouts

Tuesday 4/12/22 @ 9:18 AM
✅
318kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/23/21 @ 3:37 PM
10kj
0rpm
0%
0mph
Tuesday 5/18/21 @ 10:21 AM
✅
180kj
91rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/12/21 @ 5:21 PM
kj
rpm
%
0mph
Sunday 11/8/20 @ 6:58 PM
✅
245kj
78rpm
45%
18mph
30 min House Ride
Olivia Amato
Saturday 10/17/20 @ 11:32 AM
kj
rpm
%
0mph
Saturday 10/24/20 @ 9:10 PM
✅
286kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/1/20 @ 3:48 PM
kj
rpm
%
0mph
Tuesday 4/28/20 @ 9:49 PM
✅
197kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 6:41 PM
kj
rpm
%
0mph
Sunday 4/12/20 @ 5:12 PM
188kj
86rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/12/20 @ 5:15 PM
✅
246kj
87rpm
49%
21mph
Wednesday 4/1/20 @ 10:27 AM
✅
201kj
88rpm
37%
17mph
30 min Power Zone Ride
Olivia Amato
Sunday 3/29/20 @ 4:53 PM
kj
rpm
%
0mph
Thursday 2/27/20 @ 10:41 AM
✅
171kj
80rpm
37%
16mph
30 min Power Zone Ride
Olivia Amato
Saturday 1/25/20 @ 11:50 PM
kj
rpm
%
0mph
Tuesday 1/14/20 @ 11:11 AM
✅
137kj
85rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/21/19 @ 12:39 PM
kj
rpm
%
0mph
Sunday 1/5/20 @ 2:19 PM
✅
90kj
75rpm
36%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 10/15/19 @ 7:52 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 318 kj
Tuesday 4/12/22
10 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 180 kj
Tuesday 5/18/21
kj
Friday 2/12/21
30 min House Ride
Olivia Amato
✅ 245 kj
Sunday 11/8/20
kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 286 kj
Saturday 10/24/20
kj
Thursday 10/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 197 kj
Tuesday 4/28/20
kj
Tuesday 10/29/19
20 min FTP Test Ride
Matt Wilpers
188 kj
Sunday 4/12/20
✅ 246 kj
Sunday 4/12/20
30 min Power Zone Ride
Olivia Amato
✅ 201 kj
Wednesday 4/1/20
kj
Sunday 3/29/20
30 min Power Zone Ride
Olivia Amato
✅ 171 kj
Thursday 2/27/20
kj
Saturday 1/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 137 kj
Tuesday 1/14/20
kj
Monday 10/21/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 90 kj
Sunday 1/5/20
kj
Tuesday 10/15/19