Shake and Bake
Workouts
Monday 8/15/22 @ 10:47 AM
✅
210kj
81rpm
41%
17mph
Saturday 7/18/20 @ 7:44 PM
203kj
90rpm
37%
17mph
Wednesday 4/29/20 @ 10:32 AM
421kj
80rpm
41%
17mph
Sunday 5/23/21 @ 9:48 AM
✅
523kj
89rpm
41%
18mph
Friday 3/13/20 @ 11:21 AM
165kj
82rpm
37%
16mph
Sunday 11/8/20 @ 11:41 PM
✅
205kj
91rpm
37%
17mph
Tuesday 4/7/20 @ 10:11 AM
170kj
90rpm
35%
16mph
Sunday 10/4/20 @ 7:22 PM
✅
234kj
89rpm
40%
18mph
Friday 4/24/20 @ 5:38 PM
183kj
86rpm
37%
16mph
Sunday 7/19/20 @ 12:42 PM
✅
205kj
92rpm
37%
17mph
Friday 4/17/20 @ 12:1 PM
203kj
85rpm
39%
17mph
Tuesday 6/30/20 @ 7:32 PM
✅
206kj
94rpm
37%
17mph
Wednesday 6/10/20 @ 9:9 PM
348kj
84rpm
42%
18mph
Monday 6/8/20 @ 10:42 PM
✅
350kj
86rpm
41%
18mph
Sunday 1/5/20 @ 2:41 PM
✅
147kj
89rpm
32%
15mph
Thursday 8/8/19 @ 5:31 PM
kj
rpm
%
0mph
Monday 1/6/20 @ 12:13 PM
129kj
85rpm
38%
17mph
Wednesday 1/1/20 @ 1:23 PM
✅
167kj
78rpm
45%
18mph
Saturday 11/30/19 @ 7:20 PM
✅
108kj
81rpm
36%
15mph
Wednesday 7/10/19 @ 5:11 PM
kj
rpm
%
0mph
Workouts
203
kj
Saturday 7/18/20
165
kj
Friday 3/13/20
170
kj
Tuesday 4/7/20
183
kj
Friday 4/24/20
203
kj
Friday 4/17/20
kj
Thursday 8/8/19