Shake and Bake

Workouts

Wednesday 9/13/23 @ 9:21 PM
122kj
66rpm
38%
14mph
30 min XOXO, Cody Ride
Cody Rigsby
Tuesday 9/26/23 @ 1:19 AM
βœ…
144kj
71rpm
38%
15mph
Wednesday 6/21/23 @ 8:17 PM
136kj
69rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/4/23 @ 11:24 AM
βœ…
150kj
73rpm
38%
15mph
Saturday 3/11/23 @ 11:57 PM
155kj
68rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/29/23 @ 12:6 AM
βœ…
158kj
74rpm
39%
15mph
Sunday 7/24/22 @ 7:24 PM
106kj
66rpm
43%
15mph
20 min Disney Ride
Cody Rigsby
Friday 7/22/22 @ 9:22 PM
βœ…
128kj
72rpm
44%
17mph
Sunday 9/26/21 @ 10:31 PM
155kj
72rpm
46%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 6/11/22 @ 6:55 PM
βœ…
178kj
88rpm
43%
19mph
Wednesday 6/8/22 @ 1:28 PM
102kj
74rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Friday 6/3/22 @ 9:30 PM
βœ…
135kj
78rpm
42%
17mph
Thursday 4/21/22 @ 11:20 AM
106kj
76rpm
38%
15mph
20 min Paramore Ride
Bradley Rose
Thursday 5/12/22 @ 1:50 AM
βœ…
121kj
84rpm
38%
16mph
Wednesday 4/13/22 @ 9:55 PM
162kj
70rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/14/22 @ 1:26 AM
βœ…
176kj
76rpm
40%
16mph
Wednesday 12/29/21 @ 12:4 AM
βœ…
122kj
72rpm
35%
14mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Friday 1/7/22 @ 10:13 PM
1kj
69rpm
27%
10mph
Thursday 1/14/21 @ 11:22 PM
156kj
75rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Friday 2/12/21 @ 1:43 AM
βœ…
183kj
72rpm
42%
16mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
122 kj
Wednesday 9/13/23
βœ… 144 kj
Tuesday 9/26/23
30 min Pop Ride
Cody Rigsby
136 kj
Wednesday 6/21/23
βœ… 150 kj
Tuesday 7/4/23
30 min Pop Ride
Cody Rigsby
155 kj
Saturday 3/11/23
βœ… 158 kj
Wednesday 3/29/23
20 min Disney Ride
Cody Rigsby
106 kj
Sunday 7/24/22
βœ… 128 kj
Friday 7/22/22
20 min FTP Test Ride
Matt Wilpers
155 kj
Sunday 9/26/21
βœ… 178 kj
Saturday 6/11/22
20 min Pop Ride
Cody Rigsby
102 kj
Wednesday 6/8/22
βœ… 135 kj
Friday 6/3/22
20 min Paramore Ride
Bradley Rose
106 kj
Thursday 4/21/22
βœ… 121 kj
Thursday 5/12/22
30 min XOXO, Cody
Cody Rigsby
162 kj
Wednesday 4/13/22
βœ… 176 kj
Thursday 4/14/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
βœ… 122 kj
Wednesday 12/29/21
1 kj
Friday 1/7/22
30 min Pop Ride
Cody Rigsby
156 kj
Thursday 1/14/21
βœ… 183 kj
Friday 2/12/21