Shake and Bake
Workouts
Monday 12/4/23 @ 10:33 PM
142kj
69rpm
39%
15mph
Tuesday 12/5/23 @ 2:0 PM
✅
222kj
81rpm
41%
18mph
Wednesday 11/15/23 @ 9:53 PM
162kj
75rpm
38%
15mph
Saturday 11/18/23 @ 4:30 PM
✅
199kj
86rpm
38%
17mph
Sunday 3/5/23 @ 3:41 PM
258kj
75rpm
40%
16mph
Wednesday 3/8/23 @ 2:15 PM
✅
348kj
84rpm
41%
18mph
Monday 8/29/22 @ 9:6 PM
220kj
71rpm
39%
15mph
Saturday 8/27/22 @ 2:26 PM
✅
355kj
84rpm
41%
18mph
Tuesday 3/22/22 @ 8:5 PM
235kj
76rpm
38%
15mph
Wednesday 3/16/22 @ 8:55 PM
✅
435kj
80rpm
47%
20mph
Wednesday 5/5/21 @ 9:31 PM
406kj
75rpm
39%
15mph
Saturday 5/8/21 @ 1:59 PM
✅
601kj
83rpm
42%
18mph
Friday 10/1/21 @ 10:19 AM
187kj
69rpm
37%
14mph
Thursday 9/16/21 @ 12:55 PM
✅
347kj
85rpm
41%
18mph
Sunday 9/26/21 @ 10:31 PM
155kj
72rpm
46%
18mph
Saturday 3/13/21 @ 5:41 PM
✅
226kj
79rpm
51%
21mph
Tuesday 6/1/21 @ 12:18 AM
146kj
76rpm
36%
15mph
Friday 9/17/21 @ 9:16 PM
✅
235kj
90rpm
39%
18mph
Saturday 4/24/21 @ 6:0 PM
157kj
82rpm
36%
15mph
Tuesday 4/20/21 @ 1:1 PM
✅
222kj
88rpm
39%
18mph
Workouts
162
kj
Wednesday 11/15/23
258
kj
Sunday 3/5/23
220
kj
Monday 8/29/22
406
kj
Wednesday 5/5/21
187
kj
Friday 10/1/21
146
kj
Tuesday 6/1/21
157
kj
Saturday 4/24/21