Shake and Bake
Workouts
Tuesday 10/17/23 @ 9:25 AM
148kj
70rpm
39%
15mph
Tuesday 10/17/23 @ 2:17 PM
✅
503kj
83rpm
56%
24mph
Monday 9/4/23 @ 4:29 PM
247kj
61rpm
55%
18mph
Friday 8/18/23 @ 2:40 PM
✅
446kj
74rpm
57%
22mph
Monday 4/10/23 @ 11:14 AM
150kj
75rpm
37%
15mph
Saturday 4/15/23 @ 12:46 PM
✅
518kj
78rpm
59%
24mph
Wednesday 1/18/23 @ 1:14 PM
140kj
71rpm
38%
15mph
Tuesday 1/17/23 @ 11:58 PM
✅
454kj
77rpm
56%
23mph
Wednesday 11/2/22 @ 9:11 PM
181kj
72rpm
42%
16mph
Wednesday 11/9/22 @ 3:32 PM
✅
493kj
81rpm
57%
24mph
Friday 8/20/21 @ 9:7 PM
✅
137kj
70rpm
38%
14mph
Monday 5/10/21 @ 1:57 PM
kj
rpm
%
0mph
Tuesday 3/9/21 @ 11:0 PM
191kj
76rpm
41%
16mph
Tuesday 3/9/21 @ 11:11 AM
✅
414kj
71rpm
58%
22mph
Friday 3/5/21 @ 9:58 PM
264kj
74rpm
41%
16mph
Sunday 2/28/21 @ 3:25 PM
✅
682kj
77rpm
57%
23mph
Tuesday 2/9/21 @ 10:52 PM
176kj
76rpm
40%
16mph
Friday 11/13/20 @ 10:34 AM
✅
420kj
73rpm
57%
22mph
Saturday 12/12/20 @ 8:8 PM
145kj
78rpm
36%
15mph
Friday 12/18/20 @ 3:7 PM
✅
467kj
75rpm
59%
23mph
Workouts
264
kj
Friday 3/5/21
176
kj
Tuesday 2/9/21
145
kj
Saturday 12/12/20