Shake and Bake

Workouts

Friday 8/30/19 @ 9:6 PM
kj
rpm
%
0mph
30 min Motown Ride
Hannah Corbin
Sunday 1/5/20 @ 10:36 PM
✅
78kj
41rpm
44%
11mph
Thursday 4/2/20 @ 11:6 PM
✅
452kj
0rpm
0%
0mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 6:5 PM
67kj
38rpm
45%
10mph
Sunday 3/24/19 @ 6:49 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 9/29/19 @ 12:31 PM
✅
64kj
38rpm
43%
10mph
Wednesday 2/13/19 @ 10:17 PM
kj
rpm
%
0mph
30 min 80s Ride
Alex Toussaint
Monday 9/23/19 @ 11:7 AM
✅
53kj
40rpm
39%
9mph
Saturday 7/13/19 @ 2:39 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Alex Toussaint
Friday 7/19/19 @ 3:37 PM
✅
48kj
38rpm
46%
11mph
Sunday 7/14/19 @ 2:27 PM
kj
rpm
%
0mph
30 min HIIT Ride
Robin Arzón
Friday 7/12/19 @ 5:39 PM
✅
44kj
40rpm
41%
10mph
Thursday 7/4/19 @ 3:33 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 8:56 AM
✅
99kj
36rpm
45%
10mph
Sunday 6/16/19 @ 2:50 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Robin Arzón
Wednesday 6/12/19 @ 9:1 PM
✅
38kj
41rpm
45%
11mph
Saturday 3/2/19 @ 9:16 PM
kj
rpm
%
0mph
45 min Live DJ Ride
Robin Arzón
Saturday 3/2/19 @ 3:20 AM
✅
90kj
48rpm
45%
13mph
Thursday 2/21/19 @ 4:10 PM
kj
rpm
%
0mph
30 min Black History Ride
Jess King
Tuesday 2/19/19 @ 9:30 PM
✅
154kj
58rpm
45%
15mph

Workouts

30 min Motown Ride
Hannah Corbin
kj
Friday 8/30/19
✅ 78 kj
Sunday 1/5/20
30 min Hip Hop Ride
Kendall Toole
✅ 452 kj
Thursday 4/2/20
67 kj
Friday 4/3/20
30 min Hip Hop Ride
Alex Toussaint
kj
Sunday 3/24/19
✅ 64 kj
Sunday 9/29/19
30 min 80s Ride
Alex Toussaint
kj
Wednesday 2/13/19
✅ 53 kj
Monday 9/23/19
20 min Low Impact Ride
Alex Toussaint
kj
Saturday 7/13/19
✅ 48 kj
Friday 7/19/19
30 min HIIT Ride
Robin Arzón
kj
Sunday 7/14/19
✅ 44 kj
Friday 7/12/19
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
✅ 99 kj
Thursday 7/4/19
20 min 90s Pop Ride
Robin Arzón
kj
Sunday 6/16/19
✅ 38 kj
Wednesday 6/12/19
45 min Live DJ Ride
Robin Arzón
kj
Saturday 3/2/19
✅ 90 kj
Saturday 3/2/19
30 min Black History Ride
Jess King
kj
Thursday 2/21/19
✅ 154 kj
Tuesday 2/19/19