Shake and Bake

Workouts

Tuesday 3/31/20 @ 9:26 PM
βœ…
502kj
0rpm
0%
0mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 4/7/20 @ 6:47 PM
401kj
84rpm
52%
22mph
Saturday 7/20/19 @ 2:12 PM
kj
rpm
%
0mph
20 min Country Ride
Ally Love
Saturday 7/20/19 @ 3:15 PM
βœ…
248kj
81rpm
52%
21mph
Thursday 7/4/19 @ 3:33 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:45 PM
βœ…
644kj
77rpm
57%
23mph
Tuesday 3/12/19 @ 9:3 PM
kj
rpm
%
0mph
30 min HIIT Ride
Alex Toussaint
Wednesday 2/20/19 @ 1:5 AM
βœ…
449kj
85rpm
54%
23mph
Saturday 3/2/19 @ 7:50 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 3/3/19 @ 5:12 PM
βœ…
kj
rpm
%
0mph
Tuesday 2/19/19 @ 12:56 PM
kj
rpm
%
0mph
30 min HIIT Ride
Alex Toussaint
Tuesday 1/22/19 @ 6:36 PM
βœ…
426kj
85rpm
53%
22mph
Thursday 2/14/19 @ 9:18 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Monday 2/18/19 @ 4:59 PM
βœ…
438kj
82rpm
55%
23mph
Monday 2/18/19 @ 1:17 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 2/6/19 @ 1:3 AM
βœ…
407kj
82rpm
53%
22mph
Saturday 1/26/19 @ 10:56 PM
kj
rpm
%
0mph
45 min New Tracks Ride
Alex Toussaint
Thursday 1/24/19 @ 2:34 AM
βœ…
607kj
79rpm
55%
22mph
Thursday 1/10/19 @ 1:5 PM
kj
rpm
%
0mph
30 min HIIT Ride
Alex Toussaint
Wednesday 1/9/19 @ 12:33 AM
βœ…
378kj
84rpm
51%
21mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
βœ… 502 kj
Tuesday 3/31/20
401 kj
Tuesday 4/7/20
20 min Country Ride
Ally Love
kj
Saturday 7/20/19
βœ… 248 kj
Saturday 7/20/19
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
βœ… 644 kj
Thursday 7/4/19
30 min HIIT Ride
Alex Toussaint
kj
Tuesday 3/12/19
βœ… 449 kj
Wednesday 2/20/19
30 min Hip Hop Ride
Alex Toussaint
kj
Saturday 3/2/19
βœ… kj
Sunday 3/3/19
30 min HIIT Ride
Alex Toussaint
kj
Tuesday 2/19/19
βœ… 426 kj
Tuesday 1/22/19
30 min Hip Hop Ride
Alex Toussaint
kj
Thursday 2/14/19
βœ… 438 kj
Monday 2/18/19
30 min Hip Hop Ride
Alex Toussaint
kj
Monday 2/18/19
βœ… 407 kj
Wednesday 2/6/19
45 min New Tracks Ride
Alex Toussaint
kj
Saturday 1/26/19
βœ… 607 kj
Thursday 1/24/19
30 min HIIT Ride
Alex Toussaint
kj
Thursday 1/10/19
βœ… 378 kj
Wednesday 1/9/19