Shake and Bake

Workouts

Wednesday 5/18/22 @ 12:11 PM
79kj
78rpm
44%
18mph
10 min Low Impact Ride
Hannah Frankson
Saturday 4/30/22 @ 1:11 PM
39kj
77rpm
32%
13mph
Saturday 4/25/20 @ 2:38 PM
119kj
75rpm
39%
16mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 4/21/20 @ 11:3 PM
105kj
73rpm
38%
15mph
Saturday 6/19/21 @ 2:59 PM
81kj
82rpm
43%
18mph
10 min Low Impact Ride
Robin Arzón
Saturday 7/25/20 @ 10:33 PM
33kj
65rpm
33%
11mph
Tuesday 1/5/21 @ 9:54 PM
364kj
63rpm
49%
16mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 10:3 PM
278kj
61rpm
49%
16mph
Saturday 12/26/20 @ 5:32 PM
279kj
78rpm
56%
23mph
20 min FTP Test Ride
Denis Morton
Monday 6/1/20 @ 9:57 PM
120kj
76rpm
40%
16mph
Monday 8/31/20 @ 4:9 PM
241kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/8/20 @ 9:50 PM
129kj
70rpm
37%
14mph
Tuesday 6/16/20 @ 10:1 PM
234kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/15/20 @ 4:33 PM
154kj
69rpm
39%
14mph
Tuesday 9/8/20 @ 11:25 AM
71kj
91rpm
37%
17mph
10 min Low Impact Ride
Alex Toussaint
Monday 4/20/20 @ 4:21 PM
38kj
73rpm
33%
13mph
Saturday 4/11/20 @ 2:0 PM
346kj
81rpm
43%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
304kj
71rpm
45%
17mph
Saturday 9/14/19 @ 10:47 AM
97kj
82rpm
39%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 2:17 PM
83kj
71rpm
41%
16mph

Workouts

10 min Low Impact Ride
Hannah Frankson
79 kj
Wednesday 5/18/22
39 kj
Saturday 4/30/22
20 min Low Impact Ride
Alex Toussaint
119 kj
Saturday 4/25/20
105 kj
Tuesday 4/21/20
10 min Low Impact Ride
Robin Arzón
81 kj
Saturday 6/19/21
33 kj
Saturday 7/25/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
364 kj
Tuesday 1/5/21
278 kj
Tuesday 1/5/21
20 min FTP Test Ride
Denis Morton
279 kj
Saturday 12/26/20
120 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
241 kj
Monday 8/31/20
129 kj
Tuesday 12/8/20
30 min Power Zone Endurance Ride
Olivia Amato
234 kj
Tuesday 6/16/20
154 kj
Sunday 11/15/20
10 min Low Impact Ride
Alex Toussaint
71 kj
Tuesday 9/8/20
38 kj
Monday 4/20/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
346 kj
Saturday 4/11/20
304 kj
Saturday 6/6/20
15 min Hip Hop Ride
Tunde Oyeneyin
97 kj
Saturday 9/14/19
83 kj
Saturday 5/9/20