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Shake and Bake
big_smoove_b
Charlotte, NC | ΚΑΨ | Bloody Ξ | Howard U Bison
28 🔥
Beat bellastephanie
VS
bellastephanie
Houston, TX
0
Beat big_smoove_b
Workouts
Previous Workouts
Next Workouts
Wednesday 5/18/22 @ 12:11 PM
✅
79
kj
78
rpm
44
%
18
mph
10 min Low Impact Ride
Hannah Frankson
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Saturday 4/30/22 @ 1:11 PM
39
kj
77
rpm
32
%
13
mph
Saturday 4/25/20 @ 2:38 PM
✅
119
kj
75
rpm
39
%
16
mph
20 min Low Impact Ride
Alex Toussaint
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Tuesday 4/21/20 @ 11:3 PM
105
kj
73
rpm
38
%
15
mph
Saturday 6/19/21 @ 2:59 PM
✅
81
kj
82
rpm
43
%
18
mph
10 min Low Impact Ride
Robin Arzón
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Saturday 7/25/20 @ 10:33 PM
33
kj
65
rpm
33
%
11
mph
Tuesday 1/5/21 @ 9:54 PM
✅
364
kj
63
rpm
49
%
16
mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
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Tuesday 1/5/21 @ 10:3 PM
278
kj
61
rpm
49
%
16
mph
Saturday 12/26/20 @ 5:32 PM
✅
279
kj
78
rpm
56
%
23
mph
20 min FTP Test Ride
Denis Morton
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Monday 6/1/20 @ 9:57 PM
120
kj
76
rpm
40
%
16
mph
Monday 8/31/20 @ 4:9 PM
✅
241
kj
89
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 12/8/20 @ 9:50 PM
129
kj
70
rpm
37
%
14
mph
Tuesday 6/16/20 @ 10:1 PM
✅
234
kj
89
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Sunday 11/15/20 @ 4:33 PM
154
kj
69
rpm
39
%
14
mph
Tuesday 9/8/20 @ 11:25 AM
✅
71
kj
91
rpm
37
%
17
mph
10 min Low Impact Ride
Alex Toussaint
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Monday 4/20/20 @ 4:21 PM
38
kj
73
rpm
33
%
13
mph
Saturday 4/11/20 @ 2:0 PM
✅
346
kj
81
rpm
43
%
18
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 6/6/20 @ 3:0 PM
304
kj
71
rpm
45
%
17
mph
Saturday 9/14/19 @ 10:47 AM
✅
97
kj
82
rpm
39
%
17
mph
15 min Hip Hop Ride
Tunde Oyeneyin
View Class
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Saturday 5/9/20 @ 2:17 PM
83
kj
71
rpm
41
%
16
mph
Previous Workouts
Next Workouts
big_smoove_b
Charlotte, NC | ΚΑΨ | Bloody Ξ | Howard U Bison
28 🔥
Beat bellastephanie
VS
bellastephanie
Houston, TX
0
Beat big_smoove_b
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Hannah Frankson
View Class
Share
✅
79
kj
Wednesday 5/18/22
39
kj
Saturday 4/30/22
20 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
119
kj
Saturday 4/25/20
105
kj
Tuesday 4/21/20
10 min Low Impact Ride
Robin Arzón
View Class
Share
✅
81
kj
Saturday 6/19/21
33
kj
Saturday 7/25/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
✅
364
kj
Tuesday 1/5/21
278
kj
Tuesday 1/5/21
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
279
kj
Saturday 12/26/20
120
kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
241
kj
Monday 8/31/20
129
kj
Tuesday 12/8/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
234
kj
Tuesday 6/16/20
154
kj
Sunday 11/15/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
71
kj
Tuesday 9/8/20
38
kj
Monday 4/20/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
✅
346
kj
Saturday 4/11/20
304
kj
Saturday 6/6/20
15 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
97
kj
Saturday 9/14/19
83
kj
Saturday 5/9/20
Previous Workouts
Next Workouts