Shake and Bake

Workouts

Friday 3/31/23 @ 12:52 PM
185kj
72rpm
49%
19mph
20 min R&B Ride
Hannah Frankson
Tuesday 2/14/23 @ 11:33 AM
91kj
64rpm
41%
14mph
Tuesday 2/7/23 @ 2:3 PM
72kj
83rpm
40%
17mph
Extra 10: Low Impact Ride
Sam Yo
Friday 2/10/23 @ 3:49 AM
48kj
74rpm
37%
15mph
Thursday 4/29/21 @ 5:15 PM
276kj
75rpm
48%
19mph
30 min USHER Ride
Ally Love
Tuesday 4/5/22 @ 1:5 PM
161kj
67rpm
41%
15mph
Monday 2/28/22 @ 12:54 PM
237kj
76rpm
44%
18mph
30 min Swizz Beatz Ride
Alex Toussaint
Wednesday 3/2/22 @ 3:45 PM
139kj
66rpm
40%
14mph
Saturday 2/27/21 @ 6:28 PM
524kj
77rpm
53%
21mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
258kj
70rpm
42%
16mph
Wednesday 8/12/20 @ 11:27 PM
369kj
78rpm
53%
22mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 9:59 PM
171kj
68rpm
42%
15mph
Thursday 6/4/20 @ 4:45 PM
169kj
77rpm
45%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/4/20 @ 11:21 AM
86kj
76rpm
34%
14mph
Friday 5/1/20 @ 2:0 PM
277kj
86rpm
44%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:59 PM
183kj
66rpm
44%
16mph
Thursday 4/16/20 @ 4:58 PM
226kj
75rpm
45%
17mph
30 min Hip Hop Ride
Kendall Toole
Monday 4/6/20 @ 11:2 AM
220kj
70rpm
47%
17mph
Monday 4/13/20 @ 5:41 PM
333kj
78rpm
43%
17mph
45 min R&B Ride
Alex Toussaint
Friday 2/28/20 @ 10:45 AM
250kj
62rpm
45%
15mph

Workouts

20 min R&B Ride
Hannah Frankson
185 kj
Friday 3/31/23
91 kj
Tuesday 2/14/23
Extra 10: Low Impact Ride
Sam Yo
72 kj
Tuesday 2/7/23
48 kj
Friday 2/10/23
30 min USHER Ride
Ally Love
276 kj
Thursday 4/29/21
161 kj
Tuesday 4/5/22
30 min Swizz Beatz Ride
Alex Toussaint
237 kj
Monday 2/28/22
139 kj
Wednesday 3/2/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
524 kj
Saturday 2/27/21
258 kj
Saturday 2/27/21
30 min Prince Ride
Ally & Emma
369 kj
Wednesday 8/12/20
171 kj
Sunday 8/16/20
20 min Power Zone Beginner Ride
Matt Wilpers
169 kj
Thursday 6/4/20
86 kj
Monday 5/4/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
277 kj
Friday 5/1/20
183 kj
Friday 5/1/20
30 min Hip Hop Ride
Kendall Toole
226 kj
Thursday 4/16/20
220 kj
Monday 4/6/20
45 min R&B Ride
Alex Toussaint
333 kj
Monday 4/13/20
250 kj
Friday 2/28/20