Shake and Bake

Workouts

Sunday 10/15/23 @ 5:57 PM
185kj
78rpm
47%
19mph
20 min 90s Hip Hop Ride
Hannah Frankson
Thursday 10/12/23 @ 10:58 PM
123kj
81rpm
38%
16mph
Friday 7/29/22 @ 2:14 PM
108kj
83rpm
47%
20mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 7/13/22 @ 6:12 PM
61kj
82rpm
38%
16mph
Tuesday 4/19/22 @ 11:22 AM
169kj
66rpm
50%
18mph
20 min House Ride
Tunde Oyeneyin
Wednesday 3/9/22 @ 11:29 PM
115kj
70rpm
42%
16mph
Tuesday 4/13/21 @ 12:20 PM
146kj
81rpm
46%
19mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 5/13/21 @ 2:38 PM
104kj
77rpm
42%
17mph
Thursday 4/29/21 @ 5:15 PM
276kj
75rpm
48%
19mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:26 PM
216kj
75rpm
44%
17mph
Sunday 9/20/20 @ 12:34 PM
204kj
70rpm
53%
20mph
20 min House Ride
Kendall Toole
Wednesday 4/14/21 @ 1:9 PM
141kj
69rpm
45%
17mph
Thursday 7/11/19 @ 11:17 AM
127kj
91rpm
37%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 4/13/21 @ 11:38 AM
95kj
85rpm
33%
14mph
Monday 3/15/21 @ 1:22 PM
217kj
79rpm
50%
20mph
20 min Hip Hop Ride
Kendall Toole
Thursday 4/8/21 @ 11:21 AM
121kj
80rpm
39%
16mph
Tuesday 11/10/20 @ 12:28 AM
403kj
80rpm
54%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 1/9/21 @ 8:2 PM
171kj
71rpm
41%
16mph
Tuesday 9/8/20 @ 11:25 AM
71kj
91rpm
37%
17mph
10 min Low Impact Ride
Alex Toussaint
Thursday 12/31/20 @ 9:6 PM
43kj
77rpm
32%
13mph

Workouts

20 min 90s Hip Hop Ride
Hannah Frankson
185 kj
Sunday 10/15/23
123 kj
Thursday 10/12/23
10 min Low Impact Ride
Tunde Oyeneyin
108 kj
Friday 7/29/22
61 kj
Wednesday 7/13/22
20 min House Ride
Tunde Oyeneyin
169 kj
Tuesday 4/19/22
115 kj
Wednesday 3/9/22
15 min Hip Hop Ride
Alex Toussaint
146 kj
Tuesday 4/13/21
104 kj
Thursday 5/13/21
30 min USHER Ride
Ally Love
276 kj
Thursday 4/29/21
216 kj
Wednesday 4/28/21
20 min House Ride
Kendall Toole
204 kj
Sunday 9/20/20
141 kj
Wednesday 4/14/21
20 min 90s Hip Hop Ride
Robin Arzón
127 kj
Thursday 7/11/19
95 kj
Tuesday 4/13/21
20 min Hip Hop Ride
Kendall Toole
217 kj
Monday 3/15/21
121 kj
Thursday 4/8/21
30 min Beyoncé Two for One Ride
Alex & Tunde
403 kj
Tuesday 11/10/20
171 kj
Saturday 1/9/21
10 min Low Impact Ride
Alex Toussaint
71 kj
Tuesday 9/8/20
43 kj
Thursday 12/31/20