Shake and Bake

Workouts

Sunday 12/18/22 @ 2:21 PM
156kj
79rpm
44%
18mph
20 min R&B Ride
Alex Toussaint
Wednesday 12/14/22 @ 10:7 AM
197kj
79rpm
49%
20mph
Thursday 7/8/21 @ 3:16 PM
182kj
67rpm
52%
19mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Wednesday 7/7/21 @ 2:40 PM
207kj
73rpm
51%
20mph
Saturday 1/29/22 @ 5:31 PM
288kj
77rpm
58%
23mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/8/22 @ 10:8 AM
163kj
74rpm
46%
18mph
Thursday 1/20/22 @ 2:24 PM
130kj
82rpm
44%
19mph
15 min Low Impact Ride
Alex Toussaint
Friday 1/14/22 @ 11:59 PM
80kj
75rpm
39%
15mph
Monday 11/8/21 @ 11:31 PM
225kj
66rpm
57%
20mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 11/18/21 @ 10:12 AM
167kj
77rpm
45%
18mph
Thursday 4/30/20 @ 6:10 PM
173kj
75rpm
39%
16mph
30 min Low Impact Ride
Jess King
Thursday 2/18/21 @ 6:7 PM
355kj
88rpm
48%
21mph
Tuesday 10/27/20 @ 11:39 AM
146kj
80rpm
47%
20mph
15 min Soul Ride
Ally Love
Tuesday 1/19/21 @ 12:14 AM
kj
rpm
%
0mph
Monday 11/2/20 @ 12:19 PM
166kj
83rpm
43%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 1/1/21 @ 4:19 AM
211kj
87rpm
46%
20mph
Tuesday 1/7/20 @ 11:3 AM
137kj
78rpm
42%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 10/16/20 @ 1:17 PM
196kj
83rpm
46%
20mph
Saturday 8/1/20 @ 1:29 PM
348kj
73rpm
53%
21mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 8/1/20 @ 3:15 PM
221kj
79rpm
43%
17mph

Workouts

20 min R&B Ride
Alex Toussaint
156 kj
Sunday 12/18/22
197 kj
Wednesday 12/14/22
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
182 kj
Thursday 7/8/21
207 kj
Wednesday 7/7/21
20 min Hip Hop Ride
Tunde Oyeneyin
288 kj
Saturday 1/29/22
163 kj
Tuesday 3/8/22
15 min Low Impact Ride
Alex Toussaint
130 kj
Thursday 1/20/22
80 kj
Friday 1/14/22
20 min Hip Hop Ride
Alex Toussaint
225 kj
Monday 11/8/21
167 kj
Thursday 11/18/21
30 min Low Impact Ride
Jess King
173 kj
Thursday 4/30/20
355 kj
Thursday 2/18/21
15 min Soul Ride
Ally Love
146 kj
Tuesday 10/27/20
kj
Tuesday 1/19/21
20 min 90s Hip Hop Ride
Alex Toussaint
166 kj
Monday 11/2/20
211 kj
Friday 1/1/21
20 min 90s Hip Hop Ride
Alex Toussaint
137 kj
Tuesday 1/7/20
196 kj
Friday 10/16/20
30 min Hip Hop Ride
Tunde Oyeneyin
348 kj
Saturday 8/1/20
221 kj
Saturday 8/1/20