Shake and Bake

Workouts

Sunday 7/4/21 @ 4:56 PM
βœ…
269kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/9/21 @ 12:56 PM
244kj
87rpm
41%
18mph
Saturday 2/27/21 @ 5:57 PM
βœ…
427kj
87rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 1:30 PM
383kj
88rpm
41%
18mph
Saturday 7/6/19 @ 4:40 PM
βœ…
684kj
85rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 7:58 PM
546kj
86rpm
43%
19mph
Monday 10/12/20 @ 12:25 PM
βœ…
289kj
92rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 11:55 AM
242kj
91rpm
39%
18mph
Friday 2/14/20 @ 1:14 PM
βœ…
574kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 6:46 PM
412kj
85rpm
44%
19mph
Monday 6/3/19 @ 8:56 AM
βœ…
431kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 12:1 PM
400kj
87rpm
43%
19mph
Saturday 2/16/19 @ 5:41 PM
βœ…
697kj
84rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 5:41 PM
541kj
84rpm
44%
19mph
Monday 1/8/18 @ 12:22 AM
βœ…
538kj
80rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/9/18 @ 1:5 PM
534kj
87rpm
43%
19mph
Thursday 9/6/18 @ 12:8 AM
βœ…
390kj
83rpm
33%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 9/3/18 @ 1:34 PM
378kj
91rpm
39%
18mph
Sunday 5/27/18 @ 1:47 PM
βœ…
267kj
92rpm
41%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 2/12/18 @ 9:22 PM
227kj
90rpm
39%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 269 kj
Sunday 7/4/21
244 kj
Friday 7/9/21
45 min Power Zone Ride
Denis Morton
βœ… 427 kj
Saturday 2/27/21
383 kj
Wednesday 2/24/21
60 min Power Zone Ride
Matt Wilpers
βœ… 684 kj
Saturday 7/6/19
546 kj
Sunday 9/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 289 kj
Monday 10/12/20
242 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 574 kj
Friday 2/14/20
412 kj
Thursday 4/23/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 431 kj
Monday 6/3/19
400 kj
Monday 6/3/19
60 min Power Zone Ride
Matt Wilpers
βœ… 697 kj
Saturday 2/16/19
541 kj
Saturday 2/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 538 kj
Monday 1/8/18
534 kj
Friday 11/9/18
45 min Power Zone Max Ride
Matt Wilpers
βœ… 390 kj
Thursday 9/6/18
378 kj
Monday 9/3/18
30 min Power Zone Endurance Ride
Denis Morton
βœ… 267 kj
Sunday 5/27/18
227 kj
Monday 2/12/18