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Shake and Bake
big_mel
CO#PZP
23 🔥
Beat bweecheese
VS
bweecheese
Lotus, CA
3
Beat big_mel
Workouts
Previous Workouts
Next Workouts
Sunday 6/23/19 @ 1:40 AM
✅
505
kj
85
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 6/24/19 @ 11:13 PM
330
kj
83
rpm
41
%
17
mph
Tuesday 6/25/19 @ 1:24 AM
✅
525
kj
84
rpm
49
%
21
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 6/27/19 @ 10:55 PM
343
kj
84
rpm
41
%
18
mph
Wednesday 7/10/19 @ 2:3 AM
✅
516
kj
83
rpm
49
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Wednesday 7/10/19 @ 11:52 PM
306
kj
90
rpm
35
%
16
mph
Sunday 1/26/20 @ 2:32 AM
✅
419
kj
82
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 1/22/20 @ 11:59 PM
287
kj
86
rpm
38
%
17
mph
Sunday 10/6/19 @ 2:42 AM
✅
488
kj
82
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 6/5/19 @ 11:12 PM
317
kj
79
rpm
42
%
17
mph
Friday 7/26/19 @ 1:47 AM
✅
276
kj
82
rpm
53
%
23
mph
20 min FTP Test Ride
Matt Wilpers
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Wednesday 3/27/19 @ 11:9 PM
189
kj
76
rpm
49
%
20
mph
Tuesday 7/9/19 @ 2:7 AM
✅
83
kj
79
rpm
44
%
18
mph
10 min Low Impact Ride
Matt Wilpers
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Wednesday 6/12/19 @ 11:46 PM
47
kj
82
rpm
35
%
15
mph
Tuesday 6/4/19 @ 3:24 PM
✅
488
kj
82
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/12/19 @ 11:58 PM
337
kj
84
rpm
41
%
18
mph
Sunday 6/2/19 @ 1:42 AM
✅
601
kj
81
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/7/19 @ 11:56 PM
402
kj
80
rpm
41
%
17
mph
Wednesday 12/26/18 @ 4:42 PM
✅
108
kj
81
rpm
37
%
16
mph
20 min Beginner Ride
Ally Love
View Class
Share
Tuesday 11/27/18 @ 4:27 AM
77
kj
78
rpm
32
%
13
mph
Previous Workouts
Next Workouts
big_mel
CO#PZP
23 🔥
Beat bweecheese
VS
bweecheese
Lotus, CA
3
Beat big_mel
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
505
kj
Sunday 6/23/19
330
kj
Monday 6/24/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
525
kj
Tuesday 6/25/19
343
kj
Thursday 6/27/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
516
kj
Wednesday 7/10/19
306
kj
Wednesday 7/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
419
kj
Sunday 1/26/20
287
kj
Wednesday 1/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
488
kj
Sunday 10/6/19
317
kj
Wednesday 6/5/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
276
kj
Friday 7/26/19
189
kj
Wednesday 3/27/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
83
kj
Tuesday 7/9/19
47
kj
Wednesday 6/12/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
488
kj
Tuesday 6/4/19
337
kj
Wednesday 6/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
601
kj
Sunday 6/2/19
402
kj
Friday 6/7/19
20 min Beginner Ride
Ally Love
View Class
Share
✅
108
kj
Wednesday 12/26/18
77
kj
Tuesday 11/27/18
Previous Workouts
Next Workouts