Shake and Bake

Workouts

Friday 12/25/20 @ 10:44 PM
✅
434kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/30/23 @ 8:5 PM
352kj
86rpm
40%
18mph
Monday 1/18/21 @ 2:52 AM
✅
421kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 5:7 PM
389kj
90rpm
41%
19mph
Monday 11/11/19 @ 1:35 AM
633kj
83rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 7:39 PM
✅
650kj
81rpm
49%
21mph
Saturday 4/11/20 @ 4:2 PM
✅
906kj
81rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:39 PM
891kj
91rpm
44%
20mph
Saturday 7/13/19 @ 4:40 PM
✅
712kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/14/19 @ 12:52 PM
622kj
92rpm
44%
20mph
Monday 1/6/20 @ 2:40 AM
✅
462kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/27/19 @ 8:13 PM
459kj
85rpm
46%
20mph
Sunday 12/8/19 @ 2:22 AM
✅
482kj
88rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/9/19 @ 2:45 PM
471kj
92rpm
44%
20mph
Monday 9/23/19 @ 1:1 AM
✅
648kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:45 PM
609kj
92rpm
45%
21mph
Wednesday 7/24/19 @ 2:12 AM
✅
90kj
81rpm
45%
19mph
10 min Low Impact Ride
Matt Wilpers
Saturday 7/27/19 @ 6:46 PM
76kj
84rpm
41%
18mph
Friday 6/14/19 @ 12:58 AM
460kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 8:47 AM
✅
487kj
87rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 434 kj
Friday 12/25/20
352 kj
Friday 6/30/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Monday 1/18/21
389 kj
Sunday 1/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
633 kj
Monday 11/11/19
✅ 650 kj
Sunday 5/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 906 kj
Saturday 4/11/20
891 kj
Saturday 4/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 712 kj
Saturday 7/13/19
622 kj
Sunday 7/14/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 462 kj
Monday 1/6/20
459 kj
Friday 12/27/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 482 kj
Sunday 12/8/19
471 kj
Saturday 11/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 648 kj
Monday 9/23/19
609 kj
Saturday 6/22/19
10 min Low Impact Ride
Matt Wilpers
✅ 90 kj
Wednesday 7/24/19
76 kj
Saturday 7/27/19
45 min Power Zone Ride
Matt Wilpers
460 kj
Friday 6/14/19
✅ 487 kj
Friday 6/21/19