Shake and Bake

Workouts

Monday 3/7/22 @ 12:36 PM
✅
158kj
76rpm
45%
18mph
20 min Low Impact Ride
Denis Morton
Sunday 7/3/22 @ 4:52 PM
112kj
76rpm
39%
16mph
Monday 6/3/19 @ 9:59 AM
✅
526kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/2/19 @ 11:58 AM
407kj
84rpm
44%
19mph
Thursday 1/21/21 @ 4:59 PM
✅
188kj
86rpm
44%
19mph
20 min 70s Ride
Denis Morton
Saturday 2/6/21 @ 5:28 PM
169kj
86rpm
42%
18mph
Monday 8/24/20 @ 12:5 PM
✅
479kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/31/19 @ 11:56 AM
404kj
85rpm
44%
19mph
Tuesday 2/11/20 @ 11:25 AM
✅
353kj
87rpm
48%
21mph
30 min Classic Rock Ride
Denis Morton
Wednesday 12/18/19 @ 1:3 PM
274kj
83rpm
45%
19mph
Monday 1/20/20 @ 2:53 PM
✅
208kj
88rpm
45%
20mph
20 min Low Impact Ride
Jenn Sherman
Monday 1/20/20 @ 2:52 PM
181kj
87rpm
43%
19mph
Saturday 7/20/19 @ 4:42 PM
406kj
79rpm
46%
19mph
45 min Hip Hop Ride
Jenn Sherman
Saturday 7/20/19 @ 4:39 PM
✅
425kj
80rpm
47%
19mph
Sunday 3/31/19 @ 1:56 PM
✅
740kj
92rpm
47%
22mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/31/19 @ 1:55 PM
584kj
71rpm
54%
20mph
Monday 1/14/19 @ 11:4 AM
521kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/30/18 @ 11:54 AM
✅
523kj
83rpm
50%
21mph
Wednesday 12/12/18 @ 10:57 AM
501kj
76rpm
52%
21mph
45 min 70s Rock Ride
Jenn Sherman
Tuesday 12/11/18 @ 12:54 PM
✅
516kj
90rpm
46%
21mph

Workouts

20 min Low Impact Ride
Denis Morton
✅ 158 kj
Monday 3/7/22
112 kj
Sunday 7/3/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 526 kj
Monday 6/3/19
407 kj
Thursday 5/2/19
20 min 70s Ride
Denis Morton
✅ 188 kj
Thursday 1/21/21
169 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 479 kj
Monday 8/24/20
404 kj
Thursday 10/31/19
30 min Classic Rock Ride
Denis Morton
✅ 353 kj
Tuesday 2/11/20
274 kj
Wednesday 12/18/19
20 min Low Impact Ride
Jenn Sherman
✅ 208 kj
Monday 1/20/20
181 kj
Monday 1/20/20
45 min Hip Hop Ride
Jenn Sherman
406 kj
Saturday 7/20/19
✅ 425 kj
Saturday 7/20/19
60 min My Mixtape Ride
Jenn Sherman
✅ 740 kj
Sunday 3/31/19
584 kj
Sunday 3/31/19
45 min Power Zone Ride
Matt Wilpers
521 kj
Monday 1/14/19
✅ 523 kj
Thursday 8/30/18
45 min 70s Rock Ride
Jenn Sherman
501 kj
Wednesday 12/12/18
✅ 516 kj
Tuesday 12/11/18