Shake and Bake
Workouts
Thursday 9/21/23 @ 11:25 AM
318kj
81rpm
48%
20mph
Saturday 8/19/23 @ 1:58 PM
✅
430kj
77rpm
57%
23mph
Sunday 7/24/22 @ 12:33 PM
63kj
79rpm
40%
17mph
Thursday 8/10/23 @ 5:37 PM
✅
90kj
76rpm
47%
19mph
Tuesday 2/1/22 @ 11:31 AM
137kj
80rpm
41%
17mph
Monday 2/21/22 @ 10:42 PM
✅
218kj
74rpm
52%
21mph
Thursday 10/7/21 @ 11:28 AM
583kj
85rpm
45%
20mph
Friday 9/11/20 @ 11:59 AM
✅
807kj
81rpm
53%
22mph
Tuesday 10/20/20 @ 9:59 PM
345kj
74rpm
54%
21mph
Sunday 10/11/20 @ 3:50 PM
✅
366kj
65rpm
60%
21mph
Monday 10/5/20 @ 6:35 PM
310kj
91rpm
44%
20mph
Friday 8/14/20 @ 10:52 AM
✅
432kj
85rpm
52%
23mph
Tuesday 8/25/20 @ 11:35 AM
309kj
91rpm
44%
20mph
Friday 8/28/20 @ 9:15 PM
✅
392kj
87rpm
50%
22mph
Wednesday 4/8/20 @ 11:29 AM
520kj
85rpm
48%
21mph
Thursday 4/9/20 @ 7:10 PM
✅
681kj
82rpm
55%
23mph
Thursday 3/7/19 @ 10:56 PM
573kj
89rpm
49%
22mph
Monday 7/22/19 @ 8:51 PM
✅
580kj
86rpm
50%
22mph
Wednesday 3/20/19 @ 10:0 AM
✅
521kj
89rpm
47%
21mph
Wednesday 3/20/19 @ 11:27 PM
517kj
83rpm
49%
21mph
Workouts
318
kj
Thursday 9/21/23
583
kj
Thursday 10/7/21
345
kj
Tuesday 10/20/20
309
kj
Tuesday 8/25/20
517
kj
Wednesday 3/20/19