Shake and Bake

Workouts

Tuesday 12/10/19 @ 1:24 AM
561kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 8:30 PM
✅
673kj
89rpm
52%
23mph
Sunday 4/3/22 @ 6:44 PM
✅
760kj
78rpm
49%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 2:22 PM
745kj
86rpm
47%
20mph
Monday 6/3/19 @ 9:59 AM
526kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/2/19 @ 3:5 PM
✅
557kj
86rpm
49%
21mph
Thursday 8/12/21 @ 11:30 AM
285kj
86rpm
44%
19mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Saturday 7/17/21 @ 3:7 PM
✅
362kj
93rpm
46%
21mph
Friday 7/5/19 @ 1:25 PM
734kj
87rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/7/19 @ 3:33 PM
✅
881kj
86rpm
53%
23mph
Tuesday 10/13/20 @ 9:45 PM
485kj
89rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 10:17 AM
✅
562kj
90rpm
48%
22mph
Tuesday 9/22/20 @ 10:29 PM
299kj
90rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/17/21 @ 11:40 AM
✅
313kj
91rpm
44%
20mph
Saturday 9/14/19 @ 4:45 PM
501kj
94rpm
44%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 9:9 PM
✅
585kj
90rpm
49%
22mph
Wednesday 6/3/20 @ 2:2 PM
563kj
89rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 8:11 PM
✅
647kj
89rpm
51%
23mph
Tuesday 7/16/19 @ 11:2 AM
541kj
93rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 10:22 PM
✅
577kj
90rpm
46%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
561 kj
Tuesday 12/10/19
✅ 673 kj
Tuesday 3/24/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 760 kj
Sunday 4/3/22
745 kj
Sunday 2/6/22
45 min Power Zone Endurance Ride
Denis Morton
526 kj
Monday 6/3/19
✅ 557 kj
Sunday 6/2/19
30 min Power Zone Endurance Rock Ride
Matt Wilpers
285 kj
Thursday 8/12/21
✅ 362 kj
Saturday 7/17/21
60 min Power Zone Ride
Matt Wilpers
734 kj
Friday 7/5/19
✅ 881 kj
Sunday 7/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
485 kj
Tuesday 10/13/20
✅ 562 kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Olivia Amato
299 kj
Tuesday 9/22/20
✅ 313 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Denis Morton
501 kj
Saturday 9/14/19
✅ 585 kj
Thursday 9/12/19
45 min Power Zone Ride
Denis Morton
563 kj
Wednesday 6/3/20
✅ 647 kj
Thursday 6/4/20
45 min Power Zone Ride
Matt Wilpers
541 kj
Tuesday 7/16/19
✅ 577 kj
Thursday 7/18/19