Shake and Bake

Workouts

Thursday 12/2/21 @ 1:2 PM
387kj
84rpm
51%
22mph
30 min AC/DC Ride
Sam Yo
Saturday 12/4/21 @ 5:55 PM
256kj
60rpm
54%
19mph
Sunday 4/17/22 @ 10:37 AM
659kj
79rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 5:23 PM
342kj
62rpm
46%
16mph
Tuesday 10/12/21 @ 9:25 PM
451kj
85rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 10/14/21 @ 11:34 PM
290kj
56rpm
52%
17mph
Thursday 1/21/21 @ 4:59 PM
188kj
86rpm
44%
19mph
20 min 70s Ride
Denis Morton
Friday 1/22/21 @ 5:31 PM
141kj
67rpm
48%
17mph
Thursday 1/21/21 @ 4:29 PM
201kj
85rpm
46%
20mph
20 min 60s Ride
Denis Morton
Friday 1/22/21 @ 5:10 PM
129kj
65rpm
47%
17mph
Tuesday 9/22/20 @ 10:29 PM
299kj
90rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 12/16/20 @ 6:26 PM
181kj
59rpm
48%
16mph
Sunday 11/29/20 @ 10:2 PM
621kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/18/20 @ 5:31 PM
347kj
59rpm
48%
16mph
Tuesday 12/10/19 @ 1:24 AM
561kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/15/20 @ 7:54 PM
298kj
72rpm
44%
17mph
Thursday 2/27/20 @ 12:8 PM
505kj
86rpm
48%
21mph
45 min Pop Ride
Kendall Toole
Monday 9/7/20 @ 7:45 PM
315kj
64rpm
49%
17mph
Thursday 6/4/20 @ 12:0 PM
388kj
84rpm
51%
22mph
30 min 80s Rock Ride
Hannah Corbin
Saturday 5/16/20 @ 12:5 AM
228kj
75rpm
45%
18mph

Workouts

30 min AC/DC Ride
Sam Yo
387 kj
Thursday 12/2/21
256 kj
Saturday 12/4/21
60 min Power Zone Ride
Matt Wilpers
659 kj
Sunday 4/17/22
342 kj
Thursday 12/3/20
45 min Power Zone Ride
Denis Morton
451 kj
Tuesday 10/12/21
290 kj
Thursday 10/14/21
20 min 70s Ride
Denis Morton
188 kj
Thursday 1/21/21
141 kj
Friday 1/22/21
20 min 60s Ride
Denis Morton
201 kj
Thursday 1/21/21
129 kj
Friday 1/22/21
30 min Power Zone Endurance Ride
Olivia Amato
299 kj
Tuesday 9/22/20
181 kj
Wednesday 12/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
621 kj
Sunday 11/29/20
347 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
561 kj
Tuesday 12/10/19
298 kj
Sunday 11/15/20
45 min Pop Ride
Kendall Toole
505 kj
Thursday 2/27/20
315 kj
Monday 9/7/20
30 min 80s Rock Ride
Hannah Corbin
388 kj
Thursday 6/4/20
228 kj
Saturday 5/16/20