Shake and Bake

Workouts

Tuesday 12/8/20 @ 11:59 AM
452kj
86rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 10:36 PM
✅
607kj
83rpm
51%
22mph
Thursday 3/10/22 @ 12:20 PM
495kj
85rpm
48%
21mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 10/13/23 @ 3:3 PM
✅
567kj
82rpm
51%
22mph
Wednesday 11/16/22 @ 12:25 PM
318kj
83rpm
47%
20mph
30 min Power Zone Ride
Denis Morton
Wednesday 6/28/23 @ 8:4 PM
✅
371kj
85rpm
49%
21mph
Tuesday 8/25/20 @ 11:35 AM
309kj
91rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/16/20 @ 3:40 PM
✅
379kj
84rpm
51%
22mph
Wednesday 1/26/22 @ 11:58 AM
526kj
83rpm
50%
21mph
45 min Rock Ride
Denis Morton
Saturday 3/5/22 @ 2:58 PM
✅
547kj
82rpm
51%
21mph
Thursday 10/7/21 @ 11:28 AM
583kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/6/21 @ 3:34 PM
✅
771kj
78rpm
54%
22mph
Wednesday 1/20/21 @ 12:32 PM
442kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/29/20 @ 8:53 PM
✅
586kj
82rpm
52%
22mph
Wednesday 4/8/20 @ 11:29 AM
520kj
85rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 1:57 PM
✅
611kj
81rpm
53%
22mph
Wednesday 3/20/19 @ 10:0 AM
521kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/15/19 @ 5:2 PM
✅
544kj
80rpm
52%
21mph
Sunday 12/16/18 @ 2:51 PM
554kj
62rpm
47%
16mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 12/16/18 @ 2:52 PM
✅
801kj
81rpm
53%
22mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
452 kj
Tuesday 12/8/20
✅ 607 kj
Monday 3/1/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
495 kj
Thursday 3/10/22
✅ 567 kj
Friday 10/13/23
30 min Power Zone Ride
Denis Morton
318 kj
Wednesday 11/16/22
✅ 371 kj
Wednesday 6/28/23
30 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Tuesday 8/25/20
✅ 379 kj
Sunday 8/16/20
45 min Rock Ride
Denis Morton
526 kj
Wednesday 1/26/22
✅ 547 kj
Saturday 3/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
583 kj
Thursday 10/7/21
✅ 771 kj
Wednesday 10/6/21
45 min Power Zone Endurance Ride
Denis Morton
442 kj
Wednesday 1/20/21
✅ 586 kj
Wednesday 4/29/20
45 min Power Zone Ride
Denis Morton
520 kj
Wednesday 4/8/20
✅ 611 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
521 kj
Wednesday 3/20/19
✅ 544 kj
Friday 2/15/19
60 min Football Pregame Ride
Jenn Sherman
554 kj
Sunday 12/16/18
✅ 801 kj
Sunday 12/16/18