Shake and Bake
Workouts
Thursday 9/21/23 @ 11:25 AM
✅
318kj
81rpm
48%
20mph
Saturday 8/19/23 @ 4:31 PM
311kj
69rpm
54%
20mph
Monday 11/28/22 @ 12:25 PM
343kj
85rpm
48%
21mph
Monday 10/3/22 @ 3:56 PM
✅
358kj
75rpm
54%
21mph
Wednesday 11/16/22 @ 12:25 PM
318kj
83rpm
47%
20mph
Tuesday 11/8/22 @ 5:0 PM
✅
376kj
79rpm
52%
22mph
Friday 12/24/21 @ 11:53 AM
241kj
84rpm
50%
21mph
Saturday 1/1/22 @ 5:57 PM
✅
241kj
71rpm
56%
21mph
Tuesday 12/14/21 @ 2:39 PM
121kj
61rpm
53%
19mph
Wednesday 12/15/21 @ 3:51 PM
✅
250kj
70rpm
58%
22mph
Tuesday 10/20/20 @ 9:59 PM
345kj
74rpm
54%
21mph
Saturday 10/10/20 @ 3:49 PM
✅
396kj
71rpm
59%
22mph
Sunday 3/29/20 @ 12:0 PM
531kj
85rpm
49%
21mph
Friday 3/27/20 @ 3:58 PM
✅
637kj
81rpm
55%
23mph
Friday 1/3/20 @ 1:28 AM
374kj
87rpm
49%
22mph
Friday 1/3/20 @ 6:1 PM
✅
399kj
78rpm
55%
22mph
Sunday 12/16/18 @ 2:51 PM
554kj
62rpm
47%
16mph
Sunday 12/16/18 @ 2:55 PM
✅
860kj
75rpm
58%
23mph
Wednesday 4/18/18 @ 10:19 AM
462kj
77rpm
50%
20mph
Tuesday 4/17/18 @ 1:27 PM
✅
700kj
80rpm
58%
24mph
Workouts
345
kj
Tuesday 10/20/20
554
kj
Sunday 12/16/18