Shake and Bake

Workouts

Thursday 9/21/23 @ 11:25 AM
✅
318kj
81rpm
48%
20mph
30 min Classic Rock Ride
Denis Morton
Saturday 8/19/23 @ 1:57 PM
229kj
81rpm
42%
18mph
Sunday 4/17/22 @ 10:37 AM
659kj
79rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 11:54 AM
✅
723kj
85rpm
50%
21mph
Friday 7/5/19 @ 1:25 PM
✅
734kj
87rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:0 PM
594kj
83rpm
46%
20mph
Saturday 8/31/19 @ 11:6 AM
✅
748kj
86rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 3:0 PM
578kj
82rpm
46%
20mph
Sunday 1/3/21 @ 4:22 PM
✅
331kj
83rpm
49%
21mph
30 min Elvis Ride
Emma Lovewell
Thursday 12/17/20 @ 12:27 AM
325kj
78rpm
50%
20mph
Monday 10/5/20 @ 6:35 PM
310kj
91rpm
44%
20mph
30 min Power Zone Ride
Denis Morton
Monday 7/13/20 @ 9:57 PM
✅
333kj
88rpm
46%
21mph
Sunday 2/23/20 @ 3:0 PM
✅
739kj
81rpm
51%
21mph
60 min Classic Rock Ride
Jenn Sherman
Saturday 5/9/20 @ 12:11 AM
518kj
79rpm
45%
18mph
Sunday 3/31/19 @ 1:56 PM
✅
740kj
92rpm
47%
22mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/31/19 @ 1:55 PM
729kj
79rpm
53%
22mph
Monday 9/24/18 @ 11:19 PM
✅
590kj
74rpm
56%
22mph
45 min Classic Rock Ride
Denis Morton
Sunday 9/23/18 @ 3:43 PM
586kj
77rpm
57%
22mph
Thursday 7/19/18 @ 11:7 AM
✅
350kj
84rpm
49%
21mph
30 min 80s Pop Ride
Denis Morton
Tuesday 7/17/18 @ 6:51 PM
313kj
82rpm
48%
20mph

Workouts

30 min Classic Rock Ride
Denis Morton
✅ 318 kj
Thursday 9/21/23
229 kj
Saturday 8/19/23
60 min Power Zone Ride
Matt Wilpers
659 kj
Sunday 4/17/22
✅ 723 kj
Saturday 9/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 734 kj
Friday 7/5/19
594 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 748 kj
Saturday 8/31/19
578 kj
Saturday 5/22/21
30 min Elvis Ride
Emma Lovewell
✅ 331 kj
Sunday 1/3/21
325 kj
Thursday 12/17/20
30 min Power Zone Ride
Denis Morton
310 kj
Monday 10/5/20
✅ 333 kj
Monday 7/13/20
60 min Classic Rock Ride
Jenn Sherman
✅ 739 kj
Sunday 2/23/20
518 kj
Saturday 5/9/20
60 min My Mixtape Ride
Jenn Sherman
✅ 740 kj
Sunday 3/31/19
729 kj
Sunday 3/31/19
45 min Classic Rock Ride
Denis Morton
✅ 590 kj
Monday 9/24/18
586 kj
Sunday 9/23/18
30 min 80s Pop Ride
Denis Morton
✅ 350 kj
Thursday 7/19/18
313 kj
Tuesday 7/17/18